Sex may be pervasive in our popular culture, but conversations about it are still associated with stigma and shame in Indian homes. As a result, most individuals dealing with sexual health issues or trying to find information about sex often resort to unverified online sources or follow unscientific advice from their friends.
To dispel widespread misinformation about sex, News18.com is running this weekly sex column titled ‘Let’s Talk Sex’ every Friday. We hope to start the conversation about sex with this column and address issues of sexual health with scientific insight and nuance.
This column is being written by Sexologist Prof. (Dr.) Saransh Jain. In today’s column, Dr. Jain asks you to make New Year’s resolutions that can strengthen the bond with your partner.
As we look to say goodbye to 2021, many of us will be making a list of resolutions for 2022 that can improve our lives – mind, body and soul. Whether it is about losing weight and getting fit or quitting alcohol and smoking, there are many healthy habits that we can incorporate into our daily lives. But, amidst all these resolutions, we forget to talk about the things that we can do with our partners in the new year to strengthen our bond.
Considering how the pandemic has affected our lives in 2022 and will continue to do so, making a New Year’s resolution with your partner is a step towards success. However, it’s always a good idea to write things down to measure your progress.
Before making New Year’s resolutions, ask yourself these five questions:
1. What were your favorite moments with your partner this year?
2. What is one/more things about you that your partner really appreciated this year?
3. What is it that you can do to support your partner next year?
4. What is one thing your partner wants you to work on this year?
5. What is it that you and your partner can do together to improve your relationship?
New Year’s resolutions for couples
We can’t predict much about 2022, but making these commitments as a couple can help make your relationship stronger.
1. Spend maximum time together. Spend at least 30 minutes a day talking to each other without distractions.
2. Set a goal to do more things as a couple. Whether it’s completing day-to-day chores or celebrating special occasions, you can always find more ways to enjoy each other’s company.
3. There is a weekly date night. Resolve to go on more dates in 2022. Remember, a date night doesn’t have to be expensive or fancy—just make sure you’re planning together as a couple.
4. Be more honest with each other. Keep secrets less, communicate more. Make a pact to tell each other everything and your relationship will definitely improve.
5. Try something new every month. Newness in relationships keeps love alive. Resolve to do one new thing together every month. This could be traveling to a new city, learning something new together, trying a new cuisine, or doing a fun new activity.
6. Focus on more intimacy. Hold hands and give more hugs. Why not write a love letter to your partner? Add more spontaneous romantic gestures. You can make 2022 a year of passion for you and your partner.
7. Make time for sex. Sex is good for your health, mood and relationship. Communicate your wants and your needs. Be sensitive, open and understanding. Seek help from a trusted professional if needed.
8. Sweet gestures matter. It’s not superfluous to be sweet to your significant other. From cooking dinner to surprising him or her with lots of affectionate texts and unexpected gifts, it’s the little things that can make a big difference.
9. Spend more time with friends and family as a couple. Take your relationship to new heights by spending time with family and friends. The two of you will be stronger as a couple by being with your loved ones, and your inner circle will get to know your partner even better. It’s a victory.
10. Say “I love you” at least once a day. If you haven’t already, say “I love you” to your partner every day. Take the next 12 months to show your partner how much you care about them.
A good sex relationship is built on emotional intimacy. Your resolutions will, of course, depend on your unique situation. The idea is to spend more time together and grow individually and as a couple. Write down your New Year’s resolutions and stick them on your refrigerator door or maybe frame it and hang it on your bedroom wall. Follow them as much as you can and watch your relationship blossom.
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