Food and health are fundamentally linked. What we feed our bodies determines our physical health. We all know about it, yet rarely do we take it into consideration while preparing our diet. Many of us make mistakes – small or big – that can unintentionally affect our health in some way or the other. Unfortunately, we might not even know we’re doing something wrong until one day we stand on a weighing scale in shock, or turn to doctors for surprising health problems. It is rightly said that healthy food leads to a healthy life. Therefore, in order to eat properly, you need to cleanse the things that come in the way of a healthy life.
here are some simple mistake Which many of us make in our diet. Check if you are doing the same and fix it immediately.
Here are 11 diet mistakes we all make:
1. Caving to the urge all the time
It’s important to eat to your heart’s content but let your mind take over. Sometimes it’s okay to indulge in your craving, but other times you need to learn to reduce them. Mark specific days or time intervals between two indulgent meals, and be sure to eat healthy meals the rest of the time.
(Also read: 7 easy ways to curb the craving for oily and sweet foods,
It is important to curb your craving.
2. Following a very strict diet
Then there are those who shun the idea of healthy eating. Harvard Health Publishing quotes dietitian Kathy McManus, “Being restrictive isn’t sustainable. You have to think about watching it over the long term. Make it balanced, so you don’t feel deprived.”
3. Removing All Fat
Yes, fatty foods mean high blood sugar, weight gain, high cholesterol and so on, but you should always remember that there are two types of fat and if you settle the material fat, it will affect your health in the long run. would benefit. Unsaturated fats found in nuts, seeds, mustard oil, olive oil, paneer etc. help in improving heart health.
4. Saying ‘No’ to Carbs
A carb-free diet is just a fad. You can lose your weight and health. Carbohydrates are an important macronutrient that your body needs, preferably in small amounts. You don’t want to end up with low blood sugar levels. So fix your daily carbohydrate intake but you should always limit it.
(Also read: 5 side effects of an extreme low carb diet you should know about,
Carbohydrates provide the body with the energy it needs and are also a good source of many vitamins and minerals.
photo credit: iStock
5. Quitting Sugar
Sugar is our enemy; We know that giving up completely may not be the best solution for people with a sweet tooth. Because one day, the suppressed longing may rise from the ashes and drown us in a pool of sweet treats. A little sugar here and there might be a good idea, after all.
6. Mindless Midnight Snacking
We don’t want to sleep until we have finished watching all the seasons of the latest show. And then we are destined to be hungry again in the middle of the night. late dinner It should be avoided as it disrupts our digestive system; But if you must, eat heather nuts, lettuce, seeds or fruits.
7. Keeping Unhealthy Foods Within Reach
Don’t make it hard for yourself to avoid unhealthy food when it’s in front of you. Stop stocking those packs of chips ice cream for emergencies. You know you will eat all that before any emergency arises.
8. Not eating fresh
We all have a habit that we buy vegetables and fruits in bulk and keep them in the fridge, like for a week to come. Foods that are broken down after harvesting gradually lose their nutrients. Therefore, try to buy fresh produce every other day to get the maximum nutrition.
9. Eating Too Much Processed Food
Loaded with saturated fat, trans fat, excessive salt, preservatives and more, processed foods should only be abandoned for cheat days.
(Also read: 5 dietitian-recommended foods to eat for a healthier life,
Processed food should be avoided.
10. Eating the same type of food
Variety and variety are important when it comes to diet. We need all kinds of nutrients to achieve overall physical health. So eat as many different types of foods as possible.
11. Overeating After a Workout
We know how hunger strikes right after a workout session. While it’s good to exercise, then overeating, thinking you’ve made room for all those calories isn’t.
Which of these mistakes are you guilty of?