Living an active lifestyle can increase testosterone levels, increase sperm quality, and release endorphins which are absolutely uplifting.
Men can improve their reproductive health by considering these tips from Dr. Shakir Tabrez, Senior Consultant – Urology, Uro-Oncology, Andrology, Transplant & Robotic Surgery, Fortis Hospital, Richmond Road Bangalore.
The pace of life and all its in-between has wrapped us all since the beginning of this millennium and then the forced seclusion has ushered in an epidemic, which has adversely affected the sexual/reproductive health of many men. Here are some dos and don’ts that can go a long way in bringing about a positive change in one’s fertility life:
- Workout to make it work:
Practicing an active lifestyle and including at least 45 minutes of any form of exercise, from bicycling, swimming to Pilates, whatever you are comfortable with and importantly consistent, boost testosterone levels. can improve sperm quality in addition to releasing endorphins which make a whole lot of sense. Well being. - Stress less and relax more: As stress is pervasive in our everyday lives – prolonged stress or anxiety causes decreased fertility and lack of sexual satisfaction. Stress increases cortisol levels which adversely affects testosterone levels. Emotional and mental health issues such as depression and anxiety can also make positive changes in sexual and reproductive health if recognized and treated early. Smoking is another supposed ‘stressbuster’ that can affect sperm quality, so please quit smoking as soon as possible. Also avoid keeping the laptop on the lap top.
- Good health also includes good sexual health: Issues like erectile dysfunction or premature ejaculation have long been considered taboo and wreak havoc in the personal lives of many couples. But with awareness and confidence in bringing these complaints to their doctor—many people find that there are easy solutions to these problems, which often don’t even require drugs and can be overcome with good advice. It is imperative to always practice safe sex to stay away from Herpes, Syphilis, Chlamydia, Gonorrhea and many other contagious infections.
- The food we choose makes a difference: Processed and junk foods have been proven to disrupt hormones and can harm health, including reproductive health, in the long run. Sperm quantity and quality can be improved by choosing a diet rich in proteins, antioxidants, vitamin E and omega 3 fatty acids, including eggs, berries, walnuts, most fruits and vegetables, etc.
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