Be it summer or winter, there are some worries that just don’t leave our mind – losing weight is one of them. For some, it can be challenging to give up on their favorite dishes, while others find interesting ways to indulge in their favorite dishes. to wonder? Well, you can do the same if you practice moderation and tweak the recipe according to your diet. There are many ways to make the same dish – sugar-free, fat-free or even gluten-free. That being said, if you love almonds and almond dishes, we bring you some interesting ways to include this crunchy nut in your weight loss diet without thinking much about the calorie count.
Almonds are known to be rich in nutrients like magnesium, vitamin E and copper, as well as being a good source of dietary fiber and immune-boosting antioxidants. According to Delhi-based weight management specialist, Dr. Gargi Sharma, a serving of soaked almonds is beneficial if you want to shed those extra kilos. “Soaking almonds releases the enzyme lipase, which is beneficial for the digestion of fats,” she explains. And while the pinch of air can tempt us to overheat and greasy everything, you can easily replace the ingredients in most recipes with almonds and make them more weight-loss friendly. Turn your winter diet into a weight loss-friendly diet with these almond recipes.
(Also read: 5 healthy almond recipes that you can try at home for a nutritious meal,
Here are 5 delicious ways to include almonds in your weight loss diet:
1. Almond Chutney:
Have you noticed how our consumption of rich and heavy parathas increases with the drop in temperature? While hot parathas may seem like the best breakfast to start your day, it is not a perfect every morning dish for weight loss. But what if there is a healthy and delicious almond chutney to go with these parathas? This easy-to-make almond chutney will be your next best winter accompaniment with parathas and rotis, here is the recipe for you to try.
Make Delicious Badam Chutney to Make with Parathas
2. Roasted Almonds:
A snack of crunchy and salty snacks along with evening tea is a must in all Indian households. Now you can avoid oily fried snacks and go for this yummy taste; Roasted almonds instead. Golden and delicious, roasted almonds are easy to make and very healthy, try it today, here with this recipe,
3. Oats and Almond Biscuits:
Another tea-time essential, these homemade biscuits contain a list of healthy ingredients. Baked with flour, oats and almonds, sweetened with honey and crunchy biscuits, this recipe is healthy, filling and delicious in taste. Sprinkle a few extra almond shavings over the biscuits for extra crunch. Click here for the recipe.
Healthy Oat and Almond Cookies
4. Banana and Almond Oatmeal:
Looking for a comforting hot and delicious breakfast to start your day? We’ve got you covered! Here is a bowl of oatmeal that will satiate your sweet hunger while being healthy and nutritious. Rich in weight loss-friendly ingredients like chia seeds, honey and almonds, this breakfast recipe That’s all you need for energy on those chilly winter mornings!
5. Broccoli Almond Soup:
It’s impossible to talk about any kind of winter diet and not mention soups in them, right? Soups are considered a major part of a weight loss diet anyway because of how healthy and nutritious they are while being low on calories and filling. However, this broccoli and almond soup in particular is just what you need to warm up your winter nights if weight loss is on your mind. Click here for the recipe,
Broccoli and almond soup is delicious and healthy
(Also read: on a diet? This Healthy Almond Snack Might Be Ideal for Those Mid-Meal Cravings,
There you have it, try these delicious ways to incorporate almonds into your winter weight loss diet.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
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