The festive season comes with a lot of vigor and enthusiasm. It is common to go to parties and eat deep-fried goodies and lots of sweets. It causes health issues due to overeating and cheating in our diet plan. Hence it is wise to formulate a detox plan and implement it well ahead of time. A delicately designed detox plan helps our body get ready to play even a little bit during festivals. A diet plan that focuses on cleansing the body from the inside can be a powerful tool for rejuvenating yourself. Increasing your intake of fiber, fruits and green, leafy vegetables is a time-tested strategy to keep your gut healthy. There are also many easily available remedies like ajwain, fennel, ginger etc which can keep the digestive system healthy.
You can consult a nutritionist for a personalized diet plan and also follow these simple tips to start yours detoxification journey. However, remember that detoxing the body even during the festive season depends on discipline and strict adherence to diet.
Here are 5 detox diet tips to prepare yourself before the festivities:
1. Eating Habits
Moderation is the first thing in any plan. Eat in moderation but also increase your intake of fresh fruits and leafy vegetables. They make sure you have enough fiber and roughage. Eat food rich in Vitamin C. Fermented foods and whole grains will keep bloating and indigestion at bay. Very good in fruits like papaya, pineapple and apple detoxification a quality. Berries supply ample amount of nutrients and antioxidants.
(Also read: 6 power fruits you should include in your diet to detox)
It is a good idea to control portions during the festive season.
2. Drinks
Keep yourself fully hydrated at all times. Drink lots of water. Include liquids like coconut water, buttermilk, lemonade and orange juice during this time. For herbs, you wash cumin, neem leaves, basil and carom seeds and To drink water. These will supply vital nutrients to ensure that you do not have an upset stomach.
3. Exercise
Exercise should be an important component of any detoxification plan. It helps in digestion and keeps on pumping the functions related to digestion. Try yoga in the morning and evening. you can also go long walk, which relieves stress and also regulates metabolism.
(Also read: 7 Effective Tips to Detox Your Body Naturally)
Walking can help you keep your mind calm and also aids in digestion.
4. Adequate Sleep
Detoxing the mind is as important as detoxing the body. Too many people underestimate the importance of a good night Sleep. A night of good sleep allows the brain to flush out toxins and recover from the ravages of the day. So, make sure you get enough sleep (8 hours) every night.
5. Alcohol and Caffeinated Drinks
stop drinking alcohol. If you are finding it difficult to stop at one go, then gradually reduce its intake. Replace it with healthy drinks but not packaged juices. go Fresh. Also, drink caffeinated drinks such as tea or coffee in moderation.
Follow these simple tips and you are all set festive dishes Which are rich in calories and have the potential to play with your health.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
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