These exercises involve stretching and strengthening the muscles that control eye movement and focus, improving blood flow to the eye, and reducing tension in the eye area (Image: Shutterstock)
There are some simple eye exercises that we can include in our daily routine to improve eyesight and reduce eye strain.
In today’s era, there is no end to our screen time. Such habits can later lead to fatigue, dryness and strain in the eyes. Are you worried about your eyes now? please relax No need to worry. Fortunately, there are simple eye exercises that we can incorporate into our daily routine to improve our vision and reduce eye strain. These exercises involve stretching and strengthening the muscles that control eye movement and focus, improving blood flow to the eyes and reducing tension in the eye area. 5 of them are explained below:
- Palming
Palming is a simple exercise that can help relax your eyes and reduce eye strain. To do this exercise, sit in a comfortable position with the support of your elbows on the table. Rub your hands together to warm them, and then place your palms over your eyes, overlapping your fingers on your forehead. Close your eyes and breathe deeply for a few minutes, allowing your eyes to relax and rest. - Blinking
Blinking keeps your eyes lubricated and reduces dryness. When you look at a screen or focus on something for a long time, you tend to blink less, which makes your eyes dry and strained. Simply blink rapidly for a few seconds every 20 minutes to keep your eyes moist and lubricated. - figure eight
This exercise is a great way to improve eye-hand coordination and flexibility. Visualize a figure eight about 10 feet in front of you. Then, look at the figure eight with your eyes first in a clockwise direction and then in a counterclockwise direction. Do this for a few minutes, and then switch to another object, such as a nearby window or door handle, and repeat the exercise. - i-flexing
Eye flexing helps to improve blood circulation in the eyes and reduce eye strain. Close your eyes tightly, then open them wide, as if you’re surprised. Repeat this for a few seconds, and then move your eyes up and down, left and right, and diagonally, without moving your head. - near and far focusing
Near and far focusing is an exercise that helps improve the flexibility of the eye muscles and reduce eye strain. To do this exercise, hold a pen or pencil at arm’s length and focus on it for a few seconds. Then, focus your attention on an object in the distance, such as a tree or a building. Focus your attention for a few seconds and then return to the pen or pencil.
However, if you experience any vision problems or discomfort in your eyes, it is necessary to consult an eye doctor. Remember, prevention is always better than cure, and taking care of your eyes today can help prevent vision problems in the future.
