We all know that processed and ultra-processed foods cause many lifestyle-related diseases, including disturbances in the cholesterol levels of the body. While we hear that increased cholesterol content is bad for health, we have to tell you that there is good cholesterol too. For those unaware, there are two types of cholesterol – LDL (or bad cholesterol) and HDL (or good cholesterol). Excessive bad cholesterol in the body forms a layer of plaque on the artery walls, leading to health problems like heart disease. That’s why health experts recommend to cure it with increased good cholesterol. And how do you do that? While exercise and a healthy lifestyle are key, food also plays a major role in this. Let’s agree – a good diet along with exercise can cure most of our health related problems.
Celebrity nutritionist looking at it lavneet batra Compiled a list of healthy food ingredients that can help in increasing the level of good cholesterol. to keep track:
Here are 5 healthy food options to increase the amount of good cholesterol in the body:
chia seeds-
Chia seeds are considered a superfood and fill you up with various essential nutrients. They are known to be a good source of plant-based omega-3 fatty acids, fiber and more that can help lower LDL levels in the body.
barley-
Another healthy food ingredient, barley is a whole grain that contains ample amounts of beta-glucan – a soluble fiber that can help balance the HDL and LDL ratio.
Walnut-
Walnuts are a good source of omega-3 fatty acids that are known to protect heart health. “Thus walnuts reduce total blood cholesterol and increase HDL (good cholesterol),” says nutritionist Lavneet Batra.
coconut oil-
“Coconut oil has been shown to raise cholesterol levels—the good and the bad kind. And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil,” suggests the expert.
Soybean
Considered the vegetarian equivalent of meat, soybeans contain the goodness of unsaturated fats, fiber, and plant-based protein. “Plus, the isoflavones in soy raise HDL levels and if phytoestrogens lower LDL levels and triglycerides, thus improving your lipid profile,” says Lavneet Batra.
Now that you have quick tips, we suggest adding these recipes to your daily diet for good health. But always remember, moderation is the key.
Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more details. NDTV does not take responsibility for this information.
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