Despite living in a tropical country, the last few years have seen a big rise in the number of people reporting Vitamin D deficiency among Indians. While lifestyle is largely responsible, the problem worsens in winters when there is less sunlight. It is important to choose the right foods that will increase your vitamin D levels. Let us look at some amazing winter foods that will increase the Vitamin D levels in our body.
Foods to Boost Vitamin D Levels
1) Scrambled eggs or egg frittata (any egg dish with yolk)
Egg yolks are a great source of Vitamin D and as the weather turns cold, what better way to start the day than with some scrambled eggs or a frittata made with scrambled eggs? According to the United States Department of Agriculture, one whole egg yolk contains 218 international units of vitamin D. You can even toss in some veggies and sausage to create a delicious egg dish that can be your perfect Sunday breakfast.
2) Orange juice
The best oranges are found in winter and while the citrus fruit is a storehouse of Vitamin C, it also has other health benefits and gives you your dose of Vitamin D. You can prepare some delicious orange juice by adding other ingredients like carrots, chia seeds. , ginger, dates etc.
3) milk
Good old milk is an excellent source of Vitamin D. And if you mix it with a pinch of turmeric, the health benefits double. In India, turmeric milk is drunk to keep away many infections and diseases and it is also great for people suffering from Vitamin D deficiency.
4) Mushroom
If you are a vegetarian or vegan, then mushrooms can be the best option for you to get the required dose of Vitamin D. According to reports, mushrooms make vitamin D when exposed to UV light from the sun. To make it perfect for your winter evenings, whip up a creamy mushroom soup, add other ingredients like broccoli, cumin, coriander, black pepper, and enjoy it on a chilly evening.
5) Smoothie with Almonds, Spinach
To boost your vitamin D levels, make a delicious Almond-Spinach Smoothie; You can use curd or milk to make smoothies which are loaded with health benefits and will keep you warm when the mercury drops outside.
Vitamin D Deficiency: Top Symptoms
Some of the major symptoms of Vitamin D deficiency are as follows:
- fatigue
- bone pain and muscle weakness
- feeling of depression
- insufficient or disturbed sleep
- hair fall
- loss of appetite
Always consult a doctor if you have been diagnosed with vitamin D deficiency and check with them if medications are necessary.
(Disclaimer: The article is based on general information and is not a substitute for the advice of a medical expert. Zee News does not confirm the same.)