Lack of sleep does more harm to you than leaving you with dark circles. While short-term effects can be brain fog, lack of concentration and fatigue, the long-term effects are much worse. All individuals should get at least 8 hours of sound sleep, although this may vary depending on your age and occupation. However, many factors like stress, health issues like sleep apnea can interfere with it. Long-term effects range from physical and mental health issues.
Here are five health risks you may have to deal with if you suffer from lack of sleep or insomnia.
Madness
According to WebMD, there is a U-shaped curve when it comes to sleep length and cognitive decline. If you sleep too much or too little, many health problems can arise. Lack of sleep increases the risk of dementia. If you’re having trouble sleeping, especially if you’re in your 50s and 60s, consult a health care professional. Although it doesn’t mean you have dementia, your doctor can help you figure out why you’re having sleep problems.
depression
A recent study conducted by researchers from Johns Hopkins University in the United States has found a link between depression and sleep problems. According to researchers, people with insomnia are ten times more likely to develop depression than those who get a good night’s sleep. Finnan, a specialist in behavioral medicine and sleep researcher at Johns Hopkins Hospital, says, “Poor sleep can cause difficulties controlling emotions, which, in turn, can make you more vulnerable to depression in the future – months or longer. And depression itself has been associated with sleep difficulties such as reducing the amount of restorative slow-wave sleep a person gets each night.”
Effects on the Endocrine System
Lack of sleep can affect the production of hormones. This means that endocrine disorders, especially metabolic disorders, can affect your body. Interruptions in growth hormone production can adversely affect muscle growth and repair cells as well as other functions as well as tissues. Adequate sleep is also required for the full functioning of the pituitary gland.
heart disease
Lack of sleep also increases the risk of developing heart diseases. When you don’t get enough sleep, your body’s ability to heal and repair blood vessels is put at risk. These interrelated health problems can be kept at bay by following a sleep cycle, getting enough physical exercise during the day and avoiding eating a few hours before bedtime.
respiratory system problems
Waking up all night can make you more vulnerable to respiratory infections like the common cold and flu. Existing respiratory diseases such as chronic lung disease can also worsen due to insufficient sleep. This is because your immune system is being prevented from making its own defenses. The immune system produces infection-fighting substances such as antibodies and cytokines that inhibit viruses and bacteria.
read all Latest Lifestyle News And today’s fresh news Here