It is true that food, for the most part, determines our mood. Many people struggle to maintain a healthy diet despite some lifestyle changes. With a busy schedule, especially during the COVID and Work From Home (WFH) period, you may opt for snacks instead of a proper lunch, or worse, Lunch Totally in favor of eating quickly. You can also rely on food delivery apps to fill your stomach. These poor choices can have a negative impact on your health in the long run. Food is something you can’t afford to scrimp on. So, here are some healthy and delicious recipes to cook while you are working from home.
Read also: About Healthy Lunchbox Recipes: Delicious Recipes You Can Make in 30 Minutes
5 healthy and delicious recipes to cook when you’re working from home:
1. Avocado Sandwich
A sandwich is an excellent choice for a quick dinner. However, it is also delicious for breakfast and lunch. Sandwiches are a great light lunch option for working people and calorie conscious individuals. To keep the bread from becoming soft, set the wet ingredients aside. You can also boil the sandwich with green chutney. Avocado Sandwich Recipe is very easy.
Method:
All you need is two whole-grain bread slices, halved a small avocado, a few drops of lemon juice, salt, pepper and paprika and chives to taste. To make this, mash avocado with lemon juice in a bowl. Add onions and spices and stir it until everything is mixed well. Spread on bread and sandwich is ready to eat.
2. Chickpea Quinoa Salad
This delicious salad can be stored in an insulated box for later eating. The preparation and cooking time will take about 15-20 minutes. Chickpeas and quinoa are high in nutrients, vitamins and minerals. Not only is the combination healthy, but it’s also delectable. This salad goes well with many other foods. It is especially suitable for health conscious people and vegetarians.
Method:
Wash the quinoa with water and allow it to soak for about 10 to 15 minutes. Most quinoas are ready-to-cook, but soaking them is better as they tend to be slightly bitter when eaten. Therefore, wash them thoroughly in a colander to remove the bitterness. Put half a cup of quinoa in a pan, add a cup of water and cook till it becomes transparent. If there is excess water left by cooking on high flame, evaporate it. Soak chickpeas overnight and boil till they become soft. Combine all ingredients and toss. Add spices like salt, lemon, pepper and vegetables as per taste. Serve Chickpea Quinoa Salad fresh.
3. Vegetable Biryani
Biryani is one such dish which is liked by everyone. Although chicken biryani has its own charm, vegetable biryani is ideal for vegetarians. Carrots, potatoes, cauliflower, green peas and other vegetables are all necessary as per your taste and preference. Spices, on the other hand, make all the difference. Use saffron in sufficient quantity along with other spices to enhance the taste. Of course, the basic taste of Veggie Biryani will be the same. You can mix and match vegetables as per your choice like broccoli, paneer, potatoes, onions, peas, carrots and cauliflower can be used in the dish.
Method:
Heat a pressure cooker with one to two tablespoons of oil/ghee. Then add whole spices like bay leaves, cinnamon, cardamom, and fennel. After the spices are cooked, add ginger-garlic paste and fry for a minute. Afterwards, add all the vegetables to whatever vegetables you are using. Keep stirring to cook evenly. Now add salt, red chili powder, turmeric, garam masala and curd as per taste. Mix well. Then add soaked rice and water to it. Close the lid and cook on medium-high flame for 10 minutes. Serve it with raita and green mint chutney.
4. Banana Pancakes
Breakfast is the most important meal of the day to get off to a good start to your home office work week. Thus, pancakes can become your morning meal, ideal for those who do not want to waste time or spend a lot of time preparing big breakfasts. Banana pancakes are also high in protein and fiber, so they’ll keep you full and satisfied all morning.
Method:
You need one cup all purpose flour, one tablespoon white sugar, two teaspoons baking powder, 1/4 teaspoon salt, one cup milk, two tablespoons vegetable oil and two ripe mashed bananas. In a bowl, whisk together the flour, white sugar, baking powder and salt. Blend milk, vegetable oil and banana in a separate bowl. The batter will get a little lumpy as you add the flour to the banana mixture. Over medium-high heat, lightly oil a skillet or skillet. Pour or scoop out the batter onto the griddle, using about 1/4 cup of batter per pancake. Cook both sides of the pancake until golden brown; Serve hot. If you want, you can spread peanut butter on top.
5. Tomato Cucumber Sandwich
This simple breakfast recipe will take you less than 10 minutes to make and will be a favorite. To make this nutritious meal, you need to take two bread slices and apply butter to them. Now add chopped tomatoes and cucumber to the bread and sprinkle some chaat masala on top. and that is all! Your delicious and healthy sandwiches are ready to eat! You can also add sauce as per your choice to enhance the taste of the sandwich.
Conclusion
Food should be complete, nutritious as well as tasty. However, cooking can sometimes be boring, especially when preparing complex dinners. But you are not obliged to do so. Save the time-consuming meals for the weekend and do something easy during the week. It is also important to eat healthy food instead of ordering food. These above-mentioned options are a great way to stay on track with simple, at-home meals. So, grab your apron and get to work!
About the author: Rubaina Adhikari is a dietitian, health and fitness influencer.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
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