We all know that feeling of looking at our favorite food and indulging in it without thinking anything. However, as we indulge in large portions of spicy, oily and heavy food, there are good chances that we may experience severe abdominal pain, bloating, indigestion and even vomiting. And when this happens, it usually means that someone has gastritis. The term “gastritis” is often misused to refer to various issues of the upper stomach, although the actual gastritis refers to an inflamed stomach lining. This common condition occurs over time and can be chronic or acute. In some cases, gastritis goes away quickly, and in others, it can take a long time.
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According to a study published in Scholars Journal of Applied Medical Studies, the prevalence of gastritis in India is 3 out of 869 or about 12,25,614 people with gastritis in a total population of about 1,06,50,70,607 people. While another study suggests that irregular eating, irregular meal sizes, eating out at restaurants, meats, barbecue, fried foods, sour foods, sweets, salty and salty foods can all cause gastritis symptoms. .
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So, the next time you are experiencing gastritis symptoms, we bring you some home remedies that can help reduce the effects of gastritis. Check the list below:
Here are 5 home remedies that can help with gastritis
1. Ginger
Ginger has antibacterial and anti-inflammatory properties that help soothe the inner lining of the stomach. You can drink the water by chewing on a ginger thumb, or you can boil it with water and drink it.
2. Chamomile Tea
Chamomile tea relaxes the intestinal wall, relieves pain and helps eliminate gas. In a cup of boiling water, add one or two teaspoons of dried chamomile flowers, cover, and let stand for five minutes or more.
3. Ice Water and Sugar
Add two tablespoons of sugar to a glass of ice-cold water, swirl well and drink a glass of ice-cold water, helps to stabilize body fluids. Cold water is said to relieve throat and chest problems.
4. Coconut Water
Take some coconut water and drink it till your stomach feels comfortable. However, make sure that the coconut water is not sour, as it can lead to acid reflux. Because coconut water is high in fiber, it aids in digestion and prevents acidity from returning.
5. Baking Soda
Baking soda acts as an antacid, reducing acid levels in the stomach. All you have to do is dissolve the baking soda in water until it becomes opaque. It can be consumed as needed.
Try these easy home remedies and soothe the symptoms of gastritis.
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