The intestine is an essential component of the human digestive system. This ensures that the body absorbs the various nutrients needed for good health. When the gut is working properly, there is a healthy balance of bacteria that help your body process and get energy from the foods you eat, clearing out toxins, disease. Fights acne and improves your mood.
However, our unhealthy lifestyle and food choices often lead us to poor gut health. Many factors affect gut health, resulting in symptoms such as diarrhea, constipation, loose stools, gas, bloating and abdominal pain. In addition, your gut health can affect your mood and overall sense of well-being.
You are not alone if you have digestive issues. Almost everyone has an upset stomach at some point in their lives. But how do you know whether your overall “gut” health is good or bad?
Some common indicators are listed below:
intolerant to certain foodsFood intolerance can occur due to a lack of good bacteria in the gut. If you have difficulty digesting certain foods, you may have a food intolerance. Bloating, gas, diarrhea, nausea and abdominal pain are some of its symptoms.
increased skin irritationInflammation in the gut due to poor diet or food allergies can lead to over-leakage of certain proteins in the body, which can lead to skin irritation and eczema.
trouble sleeping normallyAn unhealthy gut is often responsible for not giving you a good sleep. Bacteria or inflammation interfere with your sleeping habits. Insomnia from an unhealthy gut can lead to fatigue. Therefore, if you have bacteria or inflammation in your stomach, your sleep may be affected.
HeadacheThere may be a connection between headaches and gut health, especially if you experience nausea or vomiting when you have a migraine.
health problemsHealth problems such as thyroid, rheumatoid arthritis, multiple sclerosis, and other autoimmune conditions can be triggered by certain “bad” gut bacteria. If you are experiencing any of the above symptoms, it may be time for you to see a doctor. Below are some tips to improve an unhealthy gut:
To improve your gut health:
- Avoid taking unnecessary antibiotics.
- Consume probiotics.
- Modify your diet pattern.
- edge off.
- Exercise regularly.
- stay hydrated.
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