Last Update: January 20, 2023, 10:00 IST
If you take blood-thinning medications, the presence of vitamin K in cauliflower may interfere with them. (Image: shutterstock)
The vegetable is rich in fiber, folate, and vitamin K and has many notable health benefits, but it also has some major disadvantages as well-
Cruciferous vegetables are green leafy vegetables that provide a variety of vitamins and minerals that are essential for our bodies. One such edible cruciferous flower is a highly modified version of cabbage called cauliflower. It is a nutrient powerhouse, providing phytonutrients, antioxidants and other essential nutrients.
Cauliflower provides a variety of benefits for our body. Cauliflower contains an important and versatile vitamin-like factor, choline which helps with sleep, muscle movement, learning and memory. But like anything in this world, too much consumption of cauliflower can have negative effects. You may face gastric issues or some reactions. Here are 5 possible side effects of cauliflower that you should be wary of.
1. Gastrointestinal distress and flatulence
Cauliflower and other cruciferous vegetables contain a complex sugar called raffinose. It is hard to break down and is instead fermented by bacteria in the large intestine. As a result, you may experience bloating and flatulence, among other gastric issues.
2. Hypothyroidism
This condition is characterized by an underactive thyroid gland, which often results in a low metabolism. While a diet deficient in iodine is the primary cause of hypothyroidism, vegetables such as cauliflower can further suppress the functioning of the gland. People suffering from hypothyroidism or similar conditions are advised not to consume the vegetable.
3. Allergies
Some people may have an allergic reaction to cauliflower. This type of allergy causes itchy skin, shortness of breath and swelling. Seek medical treatment as soon as you notice an allergic reaction.
4. May affect your blood-thinning medication
If you take blood-thinning medications, the presence of vitamin K in cauliflower may interfere with them. When you consume too much Vitamin K, you increase your chances of getting a blood clot, which can be fatal to your health.
5. You may feel less hungry
Cauliflower is low in carbs and fat but high in fiber, which helps you feel fuller for longer. In addition, feeling full for longer helps in weight loss by reducing the number of calories consumed.
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