Your fitness coach will ask you to do frequent stretches before and after your workout. Even if you’re not going to the gym, it’s important for you to incorporate regular stretching into your routine. Experts recommend that attention should be paid to the lower extremities – the calves, hamstrings, hip flexors in the pelvis and the quadriceps at the front of the thigh – as these are important areas for mobility. Stretching the shoulders, neck and lower back is also beneficial. Experts suggest daily stretches or a program at least three or four times per week.
Stretching not only helps you get ready to move, but can also ease back pain, daytime stress, and even improve your sleep. Let’s take a look at 5 reasons why stretching is essential.
- Increases energy level: If you start your morning with some stretching exercises, it will only help to increase energy and productivity throughout the day. A few minutes of stretching, which includes movements that mimic a sport or activity, can give your brain a boost, increase blood flow, and help you beat the mid-afternoon slump.
- Speed Improvement: Stretching gives people a greater range of motion—it allows you to scratch your shoulder blades and reach for that item on the top shelf. Stretching helps maintain that flexibility that robs one of aging. Along with this, it helps you prevent or defeat joint stiffness and pain.
- Overall Health Benefits: A simple stretch can improve blood circulation, the health of blood vessels in the body, and reduce the risk of heart disease. Whether you’re going to the office or working from home – hours at a desk are bad for your neck and other joints. Stretching helps improve neck function and quality of life for office workers and keeps chronic moderate to severe neck or shoulder pain at bay.
- Better Balance: If you want to do yoga postures like Vrikshasana (Tree Pose) with ease, you have to improve the balance of your body which comes from stretching. Stretching involves not only muscles, but also joints. This probably helps maintain balance by helping subjects eliminate gross muscle contractions caused by large stabilometer displacements.
- Sleep: If your muscles undergo a stretch, it helps them burn calories and feel expended. There is no doubt that stretching makes sleep easier. It also relieves or reduces the pain of restless legs syndrome and similar maladies that do not allow you to sleep at night.
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