We Indians use garlic to stay fit and healthy in winters. In Ayurveda, garlic is considered a commodity rich in medicinal properties. Eating garlic is recommended to cure many health problems. According to the information of Healthline, garlic provides many benefits which have also been proven by science. Garlic also contains many compounds that have medicinal properties.
Scientists believe that the presence of sulfur in garlic is extremely useful as it protects us from many diseases. The most important compound present in garlic is allicin. When we chop fresh garlic, allicin is released. If we cut and leave the garlic, then allicin gets removed from the garlic.
Apart from this, garlic also contains elements including manganese, vitamin B6, vitamin C, selenium and fiber. Let us know about some of the benefits of garlic.
Eating garlic in winter reduces cold:
It also boosts immunity. In a 12-week study, it was found that people who consumed garlic daily had 63 percent fewer cold-related problems. Also, it was observed that the duration of cold symptoms was reduced. That is, if there is a cold for 5 days without garlic, then it comes for 1.5 days with garlic.
Consumption of garlic controls high blood pressure.
Allicin found in garlic has a positive effect on blood pressure. A study shows that garlic works as a medicine in high blood pressure. Eating garlic with honey is very beneficial in high blood pressure.
Garlic helps to control weight:
Many nutrients are found in garlic but calories are very less. People who are under stress about their increasing weight should eat raw garlic on an empty stomach in the morning.
Garlic also controls the level of glucose in the blood. Therefore, it also reduces the risk of diabetes.
A study done on rats found that the loss of women’s bones due to estrogen hormone can be prevented with the help of garlic. It is also useful in dental health. Garlic has anti-bacterial properties that help prevent tooth decay.
read all breaking news, breaking news And coronavirus news Here. follow us on Facebook, Twitter And Wire.
.