For many of us, bamboo is a material rather than a utensil. we know it’s used to make Environment friendly Put in a small pot to decorate household items or homes. But bamboo shoots can actually be consumed safely and are used to make many dishes. It is a common ingredient in the cuisine of Northeast and some eastern states India, It is also eaten in some parts of Karnataka. people in Japan, China and thailand Make food from this plant too. Bamboo shoots are packed with nutrients that contribute to a healthy immune system. Although they contain toxins in the form of the cyanide taxiphyllin, they are usually boiled or soaked before consumption. These processes make them toxin-free but rich in minerals that have various health benefits. In a recent post on Instagram, nutritionist Lavneet Batra wrote about the benefits of eating bamboo shoots. Here are some key takeaways:
5 Amazing Health Benefits of Bamboo Shoots:
1. May aid in weight loss
Bamboo shoots are low in fat and thus can help you lose extra weight. photo credit: pixabay
If you want to lose weight, calories and cravings are two things you’ll try to control. In such a situation, bamboo shoot can help you. These shoots are low in calories but high in fiber, which helps in reducing belly fat. They also make you feel full for longer. Thus, eating them can help you avoid the temptation to grab a quick (often unhealthy) snack.
(Also Read: Weight Loss Diet: This Herbal Turmeric Tea Can Help Lose Extra Kilos,
2. Good for Your Gut
Since bamboo shoots are high in fiber, their consumption is also ideal for those who suffer from constipation, Lovnit explains that shoots in particular contain cellulose, which “increases the peristaltic movement of the intestines and helps with digestion.” Research has shown that these shoots also act as a prebiotic and thus support healthy gut bacteria.
(Also Read: 5 Nutritionist-Approved Prebiotic Foods to Add to Your Grocery List,
3. May Lower Cholesterol
Rich in phytonutrients and phytosterols, bamboo shoots can neutralize LDL cholesterol, which is bad for health. Some studies suggest that the soluble fiber content of bamboo helps in this regard. “Due to its high K content, bamboo helps maintain normal blood pressure and is labeled as a heart-protective vegetable,” says the nutritionist.
(Also Read: Cholesterol Management: 5 Everyday Foods That Can Keep Cholesterol Levels Under Control,
Bamboo shoots can be made in many ways. It is also used as an ingredient in Asian curries. Photo Credit: Unsplash
4. Helps Maintain Bone Density
Bamboo shoot contains potassium, calcium and phosphorus, which are important for strong bones. According to Lovnit, “These include a lot of vitamin Cwhich aids in the absorption of other important minerals for bone health.” Their potassium content also helps regulate heart rate.
5. For healthy skin
Due to their silica and copper content, bamboo shoots are also great for your skin. The nutritionist explains, “Silica is the third most flux-prone element in the human body after zinc and iron. Silica increases tissue levels of hydroxyproline, a key amino acid needed for collagen and elastin synthesis.” Copper is another mineral that may help prevent skin aging.
(Also Read: Want healthy and glowing skin? 5 Fruits You Can Eat To Rejuvenate Your Skin,
Here is the original post by Lovneet:
To take advantage of all these benefits, consider adding bamboo shoots to your diet. From it you can prepare many simple dishes!
Disclaimer: This content provides general information only including advice. It is in no way a substitute for qualified medical opinion. Always consult an expert or your own physician for more details. NDTV does not take responsibility for this information.
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About Toshita SawhneyToshita is inspired by the play of words, wanderlust, awe and alliteration. When she’s not blissfully thinking about her next meal, she enjoys reading novels and walking around town.