according to World According to the health organization, tobacco use kills about 8 million people worldwide every year.
One of the major causes of cancer is smoking. Consumption of tobacco products has been a major cause of many forms of this disease such as cancer of the lung, colorectal, breast, throat, cervix, bladder, mouth and esophagus. Therefore, by making some changes in your lifestyle, the risk of cancer can be reduced. By consuming tobacco products, you are harming not only yourself but also the people around you. People who are exposed to secondhand smoke, more commonly known as passive smoking, are also more likely to develop lung cancer and other respiratory conditions.
According to the World Health Organization, tobacco use kills about 8 million people worldwide every year. Of these, 7 million deaths result from direct smoking and 1.2 million are due to passive smoking.
Quitting smoking is not easy once you get addicted to it. However, the best thing you can do for yourself with the people you care about is to quit smoking.
Using smokeless tobacco is also not an option. Here are some simple steps that you can take to quit smoking early, which can also reduce your risk of cancer.
1. Start exercising: Physical activity can be extremely helpful in a person’s efforts to quit smoking as it helps distract you from craving tobacco.
2. Stay away from triggers: Avoid going to places like parties and bars, which are likely to trigger your urges.
3. Switch to relaxation techniques: If you smoke when you’re stressed, relaxation techniques such as deep breathing, yoga and listening to calming music are your best options.
4. Remind yourself of the benefits: Whenever you’re in a situation where you feel like you’re on the verge of repopulating, remind yourself of the benefits.
5. Trust your family: Trusting your family is also one of the most effective ways to quit smoking. Whenever you feel like smoking, distract yourself by calling, texting or talking to them in person.
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