A healthy sex life is the key to a stable relationship, which has a direct impact on our mental health. Practicing certain yoga asanas can go a long way in enhancing your sex life. “Physically and mentally, yoga really focuses on the center. Many eminent gynecologists believe that both physical and mental health are essential to maintain sexual health. Yoga poses promote mental toughness and Presence is required. Yoga mindfulness practice helps to be ‘present’ during sex,” shares Himalayan Siddha Akshar, Founder, Akshar Yoga Institute, Himalaya Yoga Ashram, World Yoga Organisation. Yoga experts share 5 different asanas that can be practiced to improve sex life.
5 yoga poses to improve your sex life
1. Vajrasana – The thunderbolt pose
Build:
Slowly bend your knees down.
Keep your ankles parallel to each other.
The toes of the right and left feet should be close to each other instead of on top of each other.
Keep your knees in such a way that your palms are facing upwards.
Raise your head and straighten your back.
2. Paschimottanasana – sitting forward bend
Build:
• First do Dandasana.
• Make sure that your legs are extended forward and your knees are slightly bent.
• Keeping the spine straight, raise your arms up.
• Exhale to expel the air from your abdomen.
• Lean forward at the hips and exhale placing your upper body over your lower body.
• Lower your arms and place your fingers on your big toes.
3. Padahastasana – Hand to Foot Pose
Build:
Stand in Tadasana position.
While exhaling, start bending forward
Bring your fingers or palms to the floor.
4. Dhanurasana – Bow Pose
Build:
Start comfortably on your stomach.
Bend at the knees and hold your ankles firmly with your palms.
Keep a firm grip.
Extend your arms and legs as far as you can.
Look up and stay in this position for some time.
5. Chakrasana – Wheel Pose
Build:
• Lie on your back.
• Make sure your feet are planted firmly on the ground and your knees are bent.
• Keep your palms facing up while bending your arms at the elbows. Place your palms on the floor on either side of your head, rotating your arms at the shoulders.
• As you inhale, press your palms and feet together and lift your entire body up in an arch.
• Calm your breathing and keep your neck relaxed
“If you’re looking to ignite a deeper bond with your partner, this yoga sequence is designed to help you pave your way to a more enriching sexual experience. To improve your access to better health, So these poses should be a part of your everyday routine. In all areas of your life,” shares Himalayan Siddha Akshar.
Also Read: High Cholesterol? 5 Yoga Asanas To Lower Bad Cholesterol Levels – Check Asanas & How To
(Disclaimer: The views expressed in this article are of the expert. Zee News does not endorse it.)