healthy eating habits: There are many grocery items which should be stored in your kitchen for your daily needs. Every Indian family makes a list of essential items for every month and brings home bags and bags full of items for the entire family. And if you’re in charge of your family’s food consumption, meal preparation, grocery shopping, and overall nutrition, you should know that there are some unhealthy foods you should discard while cleaning and decluttering, and healthy foods Should try to transfer.
Here are 6 foods you need to remove from your kitchen today for healthier eating habits:
1. Ketchup
Store-bought tomato ketchup is one of the biggest sources of chemicals, salt and sugar. Try grating your own homemade tomato sauce for a delicious twist that tastes perfect to your taste buds.
2. Mayonnaise
This item is high in saturated fat and can seriously affect your health. Adding mayonnaise to anything may make it tastier but can also increase your cholesterol levels.
3. Instant Noodles
Noodles or instant noodles contain the highest amount of preservatives and sodium. This “essential” food can not only prove to be unhealthy but can also be harmful in the long run if consumed regularly.
4. Sauce
Sauces such as Dijon mustard, chocolate syrup, jams and jellies contain Class 2 harmful preservatives that can cause serious physical ailments.
5. Processed Cheese
Paneer is mouth-watering and adds a zing to any and most food items, but did you know it is equally because of its harmful preservatives and calorie content!
6. Fried Frozen Foods
All these pre-made, semi-processed stuff are highly toxic to your body because they are already fried once and you fry them again! You can only imagine the horrors your body is going through!
(Disclaimer: This article is based on general information and is not a substitute for expert advice. Zee News does not endorse it.)