Nutrient-rich pomegranates are considered excellent for health. Rich in Vitamin A, Vitamin C, and Vitamin E as well as folic acid, the antioxidants present in pomegranate are known to work wonders. Keeping blood pressure in check, controlling type 2 diabetes, managing triglyceride levels – the health benefits of pomegranate are many. However, if you have a different health problem such as low blood pressure, or allergies, check with your doctor about consuming pomegranate.
good for heart health
Fruits like pomegranate which are high in polyphenols can be good in controlling heart diseases. The antioxidants present in pomegranate can act as a ‘blood thinner’. It can also prevent atherosclerosis – a disease of the arteries that sees the accumulation of fatty material on their inner walls. Eating pomegranate can help in removing excess fat and thus preventing hardening of the artery walls.
Useful for people suffering from arthritis
Pomegranate has the ability to reduce inflammation and some studies have shown that it can fight enzymes that damage cartilage.
lowers high blood pressure
According to some studies, pomegranate extract can reduce oxidative stress, inflammation in the arteries and lower blood pressure. Punicic acid present in pomegranate is known to lower blood pressure along with cholesterol levels and triglycerides.
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boosts brain health
Drinking pomegranate juice regularly can be beneficial for memory. One study showed that regular consumption of the juice improved people’s memory – both visual and verbal.
helps digestion
Fiber-rich pomegranate can be great for digestive health. If people consume too much fast food, then their body becomes deficient in essential fiber, which leads to digestive problems. If you add pomegranate to your diet, it can boost your digestive health.
Pomegranate Peel for Dandruff and Hair Fall
Some reports mention that pomegranate peels mixed with hair oil and applied to the roots can help fight dandruff and fight hair loss.
(Disclaimer: The article is based on general information and is not a substitute for the advice of a medical expert. Zee News does not confirm the same.)