Over the years, amla has been in the news for all the right reasons. With people becoming more and more health conscious, indigenous foods and home remedies are coming back into our lives – amla is one such food item. Also known as Indian gooseberry, it is juicy, tart and has been a part of traditional medicine since time immemorial. According to the book ‘Healing Foods’ by DK Publishing House, amla is a storehouse of antioxidants, vitamin C, phenols, dietary fiber and more. You can have it as it is or use it as a part of your herbal tea or smoothie for daily consumption. Amla shots are another healthy way to include the fruit in your daily diet. According to nutritionist Nmami Agarwal, it is widely available in the market and can be made at home as well. “I don’t believe in readymade amla shot. Always make sure to have fresh. It hardly takes two minutes to prepare amla shot”. But before jumping into the recipe, let’s have a look at some of the health benefits of drinking amla shots.
Here Are 6 Health Benefits Of Drinking Amla Shots – Health Experts Explain:
1. Increase immunity:
Amla is a potent source of Vitamin C, a powerful antioxidant that helps protect your cells from free radical damage. Vitamin C also helps stimulate the production of white blood cells, which play an important role in fighting infection. Disease, In addition, it also has anti-inflammatory properties, which also help support immune function.
2. Promote Liver Health:
Amla, being a potent source of antioxidants and anti-inflammatory properties, helps in liver function. It plays an important role in detoxifying the body and flushing out harmful toxins. A healthy liver can help support overall immune function.
(Also Read: 5 Fun Ways to Get Involved personnel in your daily diet for strong immunity,
Amla juice may also support liver health. Photo: iStock
3. Increase digestive power:
Amla may also help improve digestion and absorption of nutrients, boost overall gut-health and immunity. A healthy digestive system helps prevent a number of issues, including gastroesophageal reflux disease (GERD), diarrhea and stomach ulcers.
4. Stop Hair Fall:
Amla is known to strengthen hair well, which in turn promotes hair growth. It contains essential fatty acids that nourish hair follicles and help keep them healthy. The anti-inflammatory and anti-bacterial properties in amla also help prevent dandruff.
(Also Read: 5 Drinks With Amla For Strong Immunity All The Time – Try Them Now,
You can incorporate amla into your hair care regimen in many different ways. Photo: iStock
5. Aid Skin Health:
The antioxidants present in amla help flush out toxins and protect the skin from free radical damage. Free radicals can cause skin aging, fine lines, wrinkles, and more. The vitamin C content in the skin helps in collagen production, which gives the skin elasticity and firmness. It also acts as a natural moisturizer for your skin.
6. Aids in Kidney Health:
Amla helps to reduce oxidative stress in the body. Oxidative stress can damage the kidneys and lead to various kidney diseases. It may also help prevent the formation of kidney stones by reducing the level of calcium in the urine. It also helps reduce inflammation in the kidneys, promoting overall kidney health.
How to make amla shots at home:
Step 1. Grate two gooseberries.
Step 2. Take the grated amla in a cheese cloth.
Step 3. Squeeze the juice into a glass and drink up!
Watch the detailed video below:
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