Last Update: January 31, 2023, 16:55 IST
Jujubes are rich in antioxidants such as vitamin C, flavonoids and polyphenols.
Consuming ber fruit or ber helps in skin rejuvenation, promotes digestion and strengthens bones.
As soon as the temperature drops, we all crave for the delectable taste of winter foods. Many types of green vegetables and seasonal fruits are available during winter. Incorporating nutritious food such as pumpkin, greens, green leafy vegetables and fruits like guava, grapes and cranberries helps you stay healthy and active.
One such fruit is the ber fruit or ber. Plum is a winter season fruit that has a sweet and sour taste and is rich in nutrients. The light green colored fruit turns red-brown after ripening. Plum is also called sugar date. According to HealthShots, jujubes are low in calories and rich in nutrients such as vitamins, minerals, potassium, calcium, riboflavin, thiamin and sugars. If consumed in limited quantities, it has many health benefits and provides energy to the body. Let us know about the benefits of eating ber fruit or ber.
rich in antioxidants
Jujubes are rich in antioxidants such as vitamin C, flavonoids and polyphenols. They help protect the body from free radical damage and rejuvenate the skin. Eating jujube fruit also helps in reducing inflammation in the body and reduces the risk of heart disease.
Increases immunity
Vitamin C is found in high amounts in jujube, which increases our immunity. Vitamin C plays a big role in the production of white blood cells that help fight infection.
Beneficial for gut health
Fiber is found in abundance in jujube, which strengthens the digestive system and reduces the problem of constipation. According to health experts, jujube also helps in reducing inflammation in the intestine.
beneficial in weight management
Eating jujube fruit or jujube reduces appetite. Since jujube is low in calories and rich in fiber, it helps in losing weight fast.
controls diabetes
If you are suffering from diabetes then consuming plum can be very beneficial for you. The fiber present in it helps in preventing the rise of blood sugar level and also reduces the risk of type 2 diabetes.
good for bones
If you eat jujube fruit or ber regularly, it reduces the chances of problems related to osteoporosis. Bones become weak in osteoporosis and joint pain or muscle pain can be a problem.
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