With the onset of summer, our skin also starts glowing. Excessive sweating in this scorching heat leads to acne, redness, swelling and other skin problems. Those with oily skin usually face this problem, but it does not make it easy for those with dry skin. The humid weather makes dry skin dry, often leading to itching and patchiness. You can try all those over-the-counter cosmetic products for temporary relief but there is nothing better than healing the skin from within. And it is your diet that can help you achieve this goal. Experiencing the extreme heat and the cold waves emanating from the air conditioner together can wreak havoc on your skin. Protect the skin naturally by changing your diet to maintain good health.
Here are some easy-to-follow diet tips that can help you achieve flawless skin during the summer season.
7 Summer Diet Tips for Skin Care:
1. Gorge on Seasonal Fruits
Make use of all those wonderful fruits available this time of year. Mango, cantaloupe, watermelon, pineapple – all these fruits are high in water content and packed with powerful nutrients to nourish the skin. Just make sure not to go overboard with it Mango Because too much of this fruit can actually lead to more breakouts. Limit your portion of mango and watch it nourish your skin.
(Also read: 5 summer fruits to eat for soft and glowing skin,
2. Load up on Vitamin C
Vitamin C is not only good for building immunity, this important nutrient also helps maintain collagen – a tissue that makes up the inner layer of skin, helping it stay healthy. So, bring home fresh oranges, lemons, tomatoes and summer special green leafy vegetables to infuse vitamin C into your skin.
3. Cool down your body
No, we are not suggesting to constantly sit under the AC and swallow ice cubes. There are many foods and drinks around you that have an instant cooling effect on your body system, which helps in fighting the scorching heat. Eat seasonal fruits like watermelon and pineapple as well as vegetables like cucumbers, onions and green leafy vegetables. and there is cold drink Like coconut water and lemonade, other foods like yogurt and peppermint cool you down in a healthy way while letting you stay away from carbonated drinks and sugar-laden ice cream.
4. Stay away from spicy food
The spice creates heat in the body and you don’t want that in this extremely hot weather. Therefore, avoid spicy food as much as possible or limit your intake. Instead of whole red chilies, use green chilies and black pepper powder in small quantities.
5. Eat Foods Rich in Antioxidants Every Day
Antioxidants neutralize free radicals while keeping bacteria and disease-causing viruses away. Keep your skin free from various problems with a good diet rich in antioxidants. Here is a list of foods rich in anti-oxidants You can include it in your diet routine.
6. Stay Hydrated
We cannot stress enough the importance of drinking water for good skin. Water hydrates, flushes out toxins, and keeps the digestive system smooth – all of which keep skin healthy and glowing.
7. Don’t Skip Nuts and Seeds
Maybe you’ve pushed your pile of nuts and seeds to the back of your cabinet, assuming these are only for winter. Let us break your myth. It is true that dry fruits are hot in nature but it is also necessary to consume them throughout the year for good physical and skin health. Just have a tablespoon of nuts and seeds every day in summer in your salads, smoothies, yogurt, desserts etc.
(Also read: These are the superfoods that are amazing for our skin,
Don’t let the summer heat spoil your skin. Fight it properly with the help of a good diet.