What does your breakfast look like? Is it daily roti with jam and butter, or maybe paratha or poha? And sometimes, if you feel like having more, you can try badmi puri, dosa sambar, or chole bhature. In fact, we wish there were breakfast options like these every day, but eating them can ultimately take a toll on our health. However, if you still want to make your breakfast delicious, how about having healthy South Indian food? South Indian food is comforting and good for any day. Also, you don’t always use traditional rice batter for South Indian cooking. You can make healthy South Indian dishes quickly and easily with optional ingredients! Check out some of the recipes below:
(Also read: WATCH: This Easy Kerala-Style Egg Chili Recipe Will Make For The Perfect South Indian Meal,
Here are 7 Healthy South Indian Breakfast Recipes
1. Ragi Dosa
Dosa is a popular comfort food enjoyed by most of the people. This dosa uses ragi, rice flour and other flours for a healthier alternative to the traditional dosa. This food has a low glycemic index, which helps control blood sugar.
2. Cucumber Idli
This recipe is for you if you don’t have the time or patience to go through the typical fermentation and soaking process required to prepare South Indian food. Karnataka and Konkani regions are known for their cucumber idli and it is really delicious.
3. Oats Uttapam
This food is healthy and gives you both protein and fiber. Use fresh coriander leaves for garnish. You can pair these delicious uttapams with chutneys and sambar too! These oats are completing the uttapam core.
4. Curd Rice
Simple curd rice can be made by mixing boiled rice and plain yogurt with additional ingredients such as urad dal, mustard seeds, chillies, coriander leaves and steamed rice. This recipe defines comfort in every bite.
5, analogy
Upma is probably one of the most popular morning meals in India. This delicious concoction is also diet friendly and is made with urad dal, semolina, vegetables and curd. You can make it in less than 15 minutes.
6, Nuchinande Dumplings
This morning dish is made of two different pulses and a variety of spices and is steamed to perfection. This recipe is best when you want to eat something non-oily and light. Plus, they’re high in protein too!
7. Lauki Dosa
We know gourd may not be your number one favorite, but this recipe is worth trying. This recipe is full of health benefits and nutrition. It’s also good to be on a weight loss diet.
So, the next time you are craving something delicious and healthy to have for breakfast, try these recipes!