How much should you walk to reduce your risk of heart disease? Lifestyle – Times of India Videos

Heart Diseases have become extremely prevalent in today’s world. According to the world, it causes about 17.9 million deaths every year Health Organization (WHO). However, as related heart disease Looks like it’s just as preventable. The easiest way to reduce your risk is to walk. In this video, we show you how walk This is beneficial for your overall health and how much you should walk to prevent cardiovascular diseases. Additionally, Dr. Samanjay Mukherjee, Consultant – Senior Interventional Cardiologist, Cardiac Science, HCMCT Manipal Hospitals, Dwarka, will share some insights on how walking helps reduce the risk of heart disease.

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