The Sharad Navratri 2021 celebrations are in full swing and many of us are in fasting mode as of now. For the unmarried, the devotees of Goddess Durga worship the nine forms of the Goddess and observe a fast during this time. The rules of fasting may vary slightly region wise but the intention is to follow a sattvik diet devoid of onions and garlic. While we hold off on most savory items, we tend to give up when it comes to sweet treats. This can be especially problematic if you are battling diabetes or are health conscious and want to reduce sugar consumption. Keeping that in mind, we bring you these five dessert recipes that are low on sugar and are diabetic diet friendly. Chew to your heart’s content with these easy healthy sweet treats.
Navratri 2021: 5 Diabetes Friendly Dessert Menus For Navratri:
1. Two-in-One Phirni:
There’s no way a Papi Phirni appears on this list, is it? But here it is, a sugar-free phirni made with milk, almonds, cardamom, pistachios and other ingredients. Click here for the recipe For sugar-free phirni.
Navratri 2021: Sugar Free Mithai Phirni
2. Fruity Badam Barfi:
Barfi is one of the best Indian sweets, isn’t it? Soft and decadent, these are a common feature in almost all Vrat thali. But don’t worry, because, with this Sugar-Free Badam Barfi recipe, you can enjoy to your heart’s content. Dry fruits and mawa are enough to give it a mild and healthy sweetness. Read the detailed recipe here.
3. Vratwale Kheer:
Kheer is another quick and easy-to-make Indian dessert that we love to indulge in occasionally, but if you feel that you have to give up the delicacy during fasting times, here is a Vratwale Kheer recipe to rescue you. . The best part is that you can make it healthier by cooking it in the natural sweetness of raisins. Click here for the recipe.
Navratri 2021: Sugar free fasting kheer
4. Dates and Nuts Ladoo:
These laddus are healthy, nutritious, easy to make and taste amazing. Made with a mix of dates and nuts like almonds, cashews, walnuts, peanuts, and pistachios, these delicious ladoos will surely be a hit amongst your friends and family. Click here for the recipe.
5. Pumpkin and Apple Pudding:
Soft and melty halwa is a must in most of our celebrations and occasions. Made in pure desi ghee with dry fruits and whole spices, Kaddu and apple pudding is another variation that you must try this Navratri season. The natural sweetness in both ingredients helps you eliminate the sugar and also creates a uniquely flavored sweet treat. Click here for the recipe.
Navratri 2021: Vrat-friendly Pumpkin Apple Pudding
There you have it, try these healthy sugar free desserts this Navratri 2021.
Happy Navratri 2021!
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