There is a long process of processing the vibrational thought entering the body. It enters through the ear veins and then travels to the brain and then spreads throughout the body. The body responds according to the vibrations it is receiving. Sound healing therapy is a great way to establish a connection between the mind and body which leads to the beginning of healing. Sound therapy works in levels. It starts with healing at the emotional level then at the mental level and then moves to the physical level.
Here are some tips on how you can use sound to heal yourself.
Do Bhramari Pranayama (Humming Be Breath Exercise)
This breathing exercise is great for aligning the mind and body. You can practice this at any time.
Sit down with the spine straight.
Close your eyes and use your middle fingers to close your ears.
breathe through your nose
exhale while humming like a bee
feel the vibration in the body
Do this for 3-5 minutes.
chant
Chanting is more than mere sadhana. One of the reasons behind chanting is to send positive vibrations throughout the body. It activates certain energies that make you feel positivity and calm while chanting.
You can chant or. You can chant whatever suits your faith. Try to chant for as long as possible so that the vibrations can flow through the body and reach all the organs. Chant with an open mind, a free mind and an open throat. The more open and loud your chanting, the better the healing benefits you will get.
mantra meditation
In the Vedic tradition, mantras are combined with religious offerings to a deity and the chanting of those mantras activates the energies associated with them. However, all mantras have the power to channel the inner energy. Chant whatever mantra you resonate with or like. Doing this in a meditative state helps to awaken the soul. All energy blockages will be removed and you can restore your physical, mental and emotional health.
toning sound
There are specific sounds for specific parts of the body. When you want to correct a particular part, you can chant the toning sound related to that part. Here are some examples of toning sounds:
ear- nnn
eyes – em
Sinus – Mmm
nose – lmm
Lungs – Ssss
bowls and bells
Have you ever felt an instant surge in energy when you hear the sound of metal bells and bowls? This is due to their sound frequency which activates the internal vibrations. To use sound for self-healing, you can try metal bowls, also known as singing bowls. These are widely used in meditation to initiate healing and promote relaxation. Consult a sound doctor or sound doctor at once to know what you should take for your health concerns. An expert guide can bring additional benefits.
Dr. Anju Sharma, Sound Healing Master, Psychic Reformer and Holistic-Wellness Coach, Founder – Sound of Infinity Band