We all know that breakfast is the most important meal of the day. Many health experts have repeatedly emphasized the benefits of having a nutritious and healthy breakfast that will keep us full for longer. What’s even better is that having breakfast can actually help us lose weight. how, you ask? Because if we stay full for a long time, our chances of unhealthy snacking are reduced by half, and thus, we eat only when we feel hungry, not when we think we are hungry. When talking about breakfast, oats naturally rise to the top as one of the easiest things to do in the morning. Despite being quick and nutritious, there are not many people who like the plain mild taste of plain oats and prefer to skip breakfast instead of adding them to the morning meal.
Oats are a healthy breakfast
However, while trying out different ways to incorporate this healthful grain into your diet, we came up with a delicious way to include oats in our breakfast bowl and it is known as overnight oats. All you have to do is take some milk, some of your favorite toppings, your sweetener of choice (preferably honey or jaggery), and some oats and let it soak in the fridge overnight. The next morning, take it out of the fridge and dig in! this much only! Can there be an easier and more delicious breakfast than this? We doubt it! Interested in trying it out? Well, here are not one but two ways in which you can enjoy creamy chilled oats overnight for a quick healthy breakfast.
(Also read: Overnight Soaked Oats vs Regular Bowl of Oats – What’s the difference?)
How to make Two-Way Overnight Oats Recipe:
In a bowl add milk, honey and mix. Chop up favorite dried fruits and add them, along with some flaxseed or sunflower seeds. If you want the ingredients to be more crunchy, you can skip this step and add them just before eating the oats. Add some oats and mix well. Store this in the fridge.
This is how you make a basic overnight oats, in which you can mix different fruits in different ways to elevate ordinary oats and make them more delicious.
For the 2-Way Overnight Oats recipe, click here.
Try this Two-Way Overnight Oats recipe and let us know which one you liked the most in the comments below.
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