Do you have to work hard to read small fonts on TV or on paper? Do your eyes hurt after staring at the screen for a long time? Excessive use of gadgets, poor diet and sedentary lifestyle can affect our vision. Blurred or blurred vision and other changes in vision can cause significant problems if not treated promptly.
So, if you are someone who is constantly exposed to gadget screens, here are some ways to maintain eye health and improve vision-
- Add micronutrients to your diet
Include foods rich in vitamins A, C, and E as well as zinc and antioxidants in your diet. You can have vegetables and fruits like carrots, red peppers, broccoli, spinach, strawberries and sweet potatoes. Include foods high in omega-3 fatty acids, such as salmon and flaxseed.
Foods rich in omega-3 fatty acids are recommended for better eye health. Found in parsley, spinach, kale and egg yolk, carotenoids especially lutein and zeaxanthin help improve vision. - join the workout
Workout isn’t just about burning calories. A good diet along with proper exercise will help maintain the health of your eyes. Keep a check on your weight and get your eyes and body checked regularly. - goggles
Invest in good eyewear that can provide protection from dust, pollution, harmful light and chemicals that can cause infections. Wear sunglasses when out in the sun. Besides looking cool, you’re doing your eyes a favor by protecting them from the sun’s UVA and UVB rays. - time up
Give your eyes a break from constantly staring at the screen. To help de-stress, follow a simple and efficient 20-20-20 rule. After every 20 minutes, look away from your screen and at something that is 20 feet away for at least 20 seconds. Also, make sure you blink more often while looking at the screen so that your eyes don’t dry out. - watch for your health
You should quit smoking as it is not only harmful to your lungs, heart, hair, skin and teeth but also to your eyes. Smoking increases the risk of cataracts and other eye problems. Check your family history for glaucoma or retinal degeneration as some eye problems can be caused by hereditary conditions. Make it a habit to always wash your hands before touching your eyes or lenses to prevent germs and infection.
read all Latest Lifestyle News And today’s fresh news Here