Let’s admit it, we all have struggled to lose weight at some point in our lives. From following fad diets to fitness regimes, we’ve done it all! While some have worked well for us, others could not give us the desired results. But one thing we all struggle to reduce is the fat around our belly. Getting rid of belly fat is not just a wish, it is essential for overall health and wellness. And the best way to do that is by including herbal teas in your diet. Experts recommend herbal tea as it has fat burning properties and can also help increase your metabolism.
Read also: Lose Weight: The Best and Worst Foods for Stubborn Belly Fat
As the name suggests, this tea is made from turmeric (haldi) and mint. Turmeric has natural antibacterial properties and has been used since ancient times as an antiseptic. Several studies have shown that its compound curcumin can help with weight loss. Mint, on the other hand, promotes digestion and increases metabolism to help you lose weight.
Can Mint Make You Lose Weight?
Mint helps stimulate digestive enzymes, which helps in better absorption of essential nutrients from food. Once our body is able to assimilate the nutrients, it improves our metabolism which in turn helps in weight loss.
Can Turmeric Burn Belly Fat?
Several studies have shown that consuming turmeric can help increase our metabolic rate. It helps burn calories faster and can help you get rid of stubborn belly fat.
Turmeric Mint Tea Recipe: How To Make Turmeric Mint Tea
- To make this tea, first boil a cup of water in a pot.
- After it comes to a boil, add 1 tsp turmeric and a few mint leaves.
- Switch off the flame and close the lid.
- Let it soak for 4-5 minutes.
- Strain in a cup and serve hot.
- You can also add a dash of honey for sweetness. Turmeric mint tea is ready!
Now that you know how to make this tea, we suggest adding it to your weight loss regimen. Tell us how you liked it in the comments below.
In the meantime, here are some more detox drink options for you.