Cracked heels: If there are cracks on the aids, then they adopt these home remedies, it is okay to get cracked heels in a few days.

If you are also troubled by cracked heels, then Skin Jayshree Sharad has come up with some easy remedies for this condition and some measures to prevent it.

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Dermet Associates states in its Instagram post that cracks in the skin on your heels can appear for a variety of reasons, including aging and walking barefoot. He goes on to say that long hours at home or in the office can lead to cracked heels when the ground hardens at will.

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Wearing shoes like extremely high-heeled shoes, flip-flops, and open-toed sandals can also cause them to crack. Apart from this, dermatoanalysts say that people who are overweight or pregnant women put excessive pressure on their ankles, which can lead to a higher risk of cracked heels. Causes such as clogged, contused, trapped infections such as arthritis and ath work can make the skin on your heels thicken and harden.

Talking about nutrition, nutritional deficiencies like calcium, vitamin E, iron, zinc and omega-3 fatty acids can also lead to cracked heels.

How to fix cracked heels? , How to fix cracked heels?

Jayshree Sharad advises to get a home pedicure done once a week and avoid walking barefoot. You should also consider raw and loose shoes that rest easily on your heels. To keep the situation away, sandals that are open at the back and some high heels should be avoided.

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Dermatologists recommend taking a special dose of omega-3 fatty acids, zinc and iron, and regular intake with almond, olive or coconut oil.

Step – 1 Take a table of lukewarm water and add some coconut oil solution to it.

Step – 2 Dip your feet in water and let them rest for about 5 to 7 minutes.

Step – 3 Smear a small amount of age soap on your cracked heels before rubbing them with a clean cloth or mask loofah.

Step – 4 Get some rating and rating on thoda name skin. This will ensure that your feet retain moisture for a longer period of time and heal the cracks.

Disclaimer: This content provides general information only including advice. It is in no way a substitute for appropriate medical opinion. Always consult your doctor or any specialist for more details. NDTV does not claim responsibility for this information.