Losing weight is not just an overnight miracle but a journey. We all strive to work hard, eat healthy and exercise and rest well to shed the stubborn extra weight on our bodies, especially the belly fat. Since the process is lengthy, we are always in search of home remedies and medicines which can help in speeding up the process of weight loss and burn fat effectively. Luckily, there are a lot of wonderful ingredients in the Indian kitchen that can help us in our weight loss journey. Your search for the best way to lose weight ends here! This honey and cinnamon water can aid in weight loss and is especially useful in reducing belly fat. This simple home remedy has many health benefits when consumed first thing in the morning. Take it regularly and here’s how it can help!
How does honey and cinnamon reduce belly fat? , Benefits of honey-cinnamon water
Both honey and cinnamon come with a host of health benefits, especially for those watching their weight. Honey is considered to be one of the most useful ingredients for reducing weight and reducing belly fat. Helps curb appetite according to honey studies. Additionally, it contains antioxidants and nutrients that aid in weight loss. Honey with water is one of the oldest remedies for weight loss and thus can prove to be effective in reducing belly fat as well.
(Also Read: Lose Weight: The Best and Worst Foods for Stubborn Belly Fat,
Both honey and cinnamon are very beneficial for weight loss. Photo: iStock
Meanwhile, cinnamon is also a spice involved in weight loss and managing blood sugar levels. Cinnamon water has been found to have a positive effect on metabolism and also aids in burning fat. Research has proved that cinnamon water helps in burning fat effectively and thus making your weight loss journey easier. When honey and cinnamon mix together, it makes a powerful and potent mixture to reduce belly fat And get fit and in good shape.
How to make honey and cinnamon water to reduce belly fat
- Honey and cinnamon water can be easily prepared at home. Follow these simple steps and prepare this wonderful potion!
- Allow a cup of water to boil. Add a stick of cinnamon to it. Alternatively, you can add ½ tsp cinnamon powder,
- Mix it well and let it boil. Take it off the flame and let it cool down.
- Now add one spoon of honey to it and mix it again.
- You can also squeeze a little lemon juice into the water to make it even more healthy for reducing belly fat.
- Drink lukewarm water whenever you feel hungry, before a workout or just before going to bed.
Remember to eat a balanced diet and avoid resorting to any kind of extreme diets for weight loss. Consult a nutritionist or qualified dietician before making any major dietary changes. Be healthy, be happy!
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About Aditi AhujaAditi loves talking and meeting like-minded foodies (especially those who love vegetarian momos). Plus points if you get his bad jokes and sitcom references, or if you recommend a new place to eat.