Yoga for Health: According to health and fitness experts, the most effective way to increase fertility is to reduce stress. Stress and anxiety disturb the body’s natural balance, which can increase fertility and increase the chances of conception. For people with depression, sleeplessness, eating disorders and other stress-related issues, yoga is recommended as an adjunct treatment.
Sperm is produced, stored and transported by the male reproductive system. Hormones such as testosterone and androgens control these processes. Male infertility is often caused by insufficient sperm production and abnormalities in sperm function. Male fertility issues are largely influenced by sedentary lifestyle and poor food choices.
How to increase fertility with yoga asanas for men?
Yoga helps to relax your body and mind. The stress hormone cortisol is reduced, which affects sperm motility and count. As you do yoga postures and asanas, your sperm count increases.
Yoga teaches you to integrate your mind and body through physical, mental and spiritual practices. Yoga for male infertility improves reproductive health by increasing the male sperm count using the following methods:
1. Halasana
– Lie down on your back. Place the palms on the ground next to the body.
Using your abdominal muscles, lift your legs up to 90 degrees. Allow your feet to re-plant themselves behind your head as you plant your hands firmly on the ground.
Your toes should touch the floor behind you, while your pelvis and lower back are lifted off the ground.
Bring your chest as close to your chin as possible. Depending on your comfort level, bend your arms and support your back with your hands.
2. Dhanurasana
Begin by lying on your stomach.
– Bend at the knees and hold your ankles firmly with your palms. Have a strong grip
Raise your arms and legs as high as possible. Maintain your posture while looking upwards.
3. Setubandhasana
Lie flat on the ground on your back.
Bend your legs in such a way that your heels are as close to your buttocks as possible.
Keeping your shoulders and upper back on the ground, lift your pelvis off the ground.
Breathing comfortably, stay in this posture for 10 seconds.
After practicing these 3 yoga asanas daily, stay in Balasana.
yoga pose
Yoga mudras are the movements of the hands and fingers that are practiced. Yoga postures help in the subtle energy flow of the body. Yoga mudra asanas are often incorporated into yogic breathing techniques known as pranayama.
Yoni pose, also known as womb pose, can be done in any safe sitting position where the spine can remain straight, such as padmasana (lotus pose) or sukhasana (easy pose).
Linga mudra is associated with the male gender and is used in conjunction with asanas for meditation. This is the first type of yogic hand movement. In this mudra, the hands should be clasped together, but the left thumb should be straight and facing up. Linga Mudra can be done anywhere, anytime.
As a result, the brain releases hormones such as dopamine, oxytocin, serotonin, and endorphins. Regular yoga practice can elevate your mood and balance both your hormones and your emotions.
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals.)