Have you ever thought of having desi sweets for breakfast? Sounds wild, doesn’t it? Breakfast is meant to be healthy and nutritious and a slice of chocolate cake or a bowl of pudding interrupts the cycle of the whole day. These decadent dishes add extra calories to your morning meal, and disrupt the metabolic process. What if we say we changed the situation for you?! You heard us We have found a recipe that is not only delicious but also fills you up with several essential nutrients. The dish is called banana kheer. Be it kheer, halwa or porridge, banana kheer strikes the right balance between health and taste.
What is the importance of having a healthy breakfast?
It is rightly said, “Morning marks the day”, which means that how you start the day is crucial to define how the rest of the day is going to be. And here your breakfast plays an important role. rich in nutrients, being wholesome Breakfast Helps you stay active throughout the day. It not only fills you with energy but also boosts digestion, aids in weight loss and prevents the risk of diabetes and other such lifestyle diseases.
Read also: Quick Breakfast Recipes: 5 Banana Recipes You Can Make For Breakfast In 30 Minutes
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Why is Banana Kheer considered a nutritious breakfast?
you must be wondering how Kheer Can be healthy! A classic Indian dessert, kheer is traditionally made with rice boiled in milk and sugar. If you explore, you will also find different varieties of kheer. Somewhere instead of rice, carrots, dry fruits or potatoes are also taken, and somewhere people add plums or jaggery to make it healthy.
For the banana kheer, we combined bananas and milk and topped it with the goodness of jaggery. While bananas add healthy carbs, potassium, fiber and vitamins to your diet, milk has a good amount of calcium and protein. Then there’s jaggery, adding sweetness and nutrients like iron to the dish. These factors make banana kheer an ideal dish to include in your morning meal.
Read also: Should Banana be eaten on an empty stomach or not?
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Should you eat banana and milk together?
bananas and milk have been a traditional food combination around the world. According to health experts, both the ingredients are loaded with macronutrients (protein, fat, carbs) and help boost digestion and metabolism, and regulate overall gut health. But always remember, take it in moderation as excess of everything is considered bad for health.
banana kheer recipe | How to make Banana Kheer:
This is a super easy recipe. All you need to do is boil milk and mix it with mashed bananas to get a thick and creamy, kheer-like consistency. Then add some nuts of your choice and saffron for colour. We have used almonds, pistachios and some walnuts.
finally, when you get the desired consistency, add some jaggery and mix. Finally garnish with some sliced bananas and serve. Banana adds a sweet flavor to your dish, so add jaggery wisely. You can avoid it completely if you want. Click here for detailed recipe.
Try this delicious dessert for breakfast and start your day on a sweet note. Have a nice day everyone!