A healthy digestive system works wonders for the body and mind. But a compromised person can make you feel irritated and spoil the mood for the whole day. It can also lead to acidity, bloating and constipation. To get rid of these problems or prevent them from happening, we must ensure that we have good digestion. Eating healthy and following ample hiatus is one way to ensure this. But there are some other tips that health experts recommend to keep the gut healthy. Simple lifestyle changes can go a long way in achieving this.
Read also: Chia Seeds for a Healthy Gut: Here’s Why These Tiny Seeds Are Beneficial for Gut Health
Eating healthy is the key to a healthy gut
Here are 7 tips you should follow to keep the digestive system healthy:
1) drink enough water
Drinking plenty of water will keep you hydrated throughout the day and also keep your gut environment healthy. The body uses water to flush digestive waste out of the system. The body needs to stay hydrated to keep bloating and constipation at bay. Instead of cold water, prefer lukewarm water or at room temperature.
2) Probiotics
Probiotics contain healthy bacteria and yeast that can rejuvenate the digestive system. Probiotics like yogurt are good for gut health. Dark chocolate is a good source of probiotics if consumed in moderation.
3) fiber rich foods
Many health experts recommend fiber-rich foods such as nuts and fruits as dietary fibers ensure that the gastrointestinal tract functions properly. Fiber also helps in smoothing bowel movements.
4) chew food properly
You must have often heard elders telling the importance of chewing food properly. Eat your food slowly and make sure you chew it properly. It helps your digestive system break down nutrients for further processing.
5) exercise regularly
Exercising regularly helps the body stay fit and deal with stress that can have a negative effect on digestion. So exercise daily. You can also go for a long walk in the morning or evening.
6) Iadd green tea
Green tea is a powerful antioxidant that helps reduce inflammation and detox the body. It also helps in metabolism.
7) maintain discipline
Despite the fast paced world we live in, we must stick to pre-determined meal times. Whatever be the time of lunch or dinner, we should make sure that we eat at the same time. Irregular eating is a sure invitation to digestive problems.
Hope these natural tips will help you to have a healthy digestive system.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.
,