Herbs have been used for centuries in traditional medicine. With their healing and restorative powers, herbs do much more than add flavor and color to your favorite dishes. While fruits, vegetables, nuts and seeds contain large amounts of vitamins and minerals, the nutrients in herbs are often overlooked. Herbs can help you ease digestion, prevent tumors, and boost your immune system. In an Instagram post, nutritionist Lavneet Batra highlighted how adding herbs to the diet can reduce arthritis pain.
Arthritis is a chronic condition that affects more than 180 million people in India. Lovneet Batra explained that there are two major forms of arthritis – osteoarthritis (OA) and rheumatoid arthritis (RA) – that are associated with severe disease. joint pain And the quality of life has decreased.
“Living with arthritis and having to endure all the swelling and pain in the joints is not easy. Movement restriction and intolerable pain can make everyday tasks difficult for arthritis patients. Fortunately, dietary changes can significantly reduce inflammation and May help with the management of the disease,” she added in the caption of the post.
(Also Read: Foods that can trigger joint pain: Here’s what not to eat,
Next, Lovneet Batra lists 5 herbs to ease arthritis.
Here are 5 herbs to ease arthritis pain:
1. Aloe vera
Aloe Vera has many therapeutic properties and health benefits. It has anti-inflammatory and antioxidant properties that can prevent arthritis. “Its gel is loaded with anthraquinones which can help in relieving arthritis,” said Lavneet Batra.
2. Turmeric
Turmeric is one of the most versatile spices and is used as a major ingredient in curries. The healing power of turmeric is quite magical.
Consuming this spice reduces swelling. Its main component, curcumin, is known for its pharmaceutical-like abilities. If you have arthritis, gout or muscle pain, add some turmeric to your diet.
(Also Read: Low-carb diet may help reduce pain in knee osteoarthritis patients: Study,
3. Thyme
This herb also has anti-inflammatory and anti-microbial properties which make it an ideal choice for dealing with arthritis. You can either add dried or fresh thyme to chicken, beef, or vegetable stock to enhance the flavor, or you can add it to tea leaves. Thyme also works as a condiment.
4. Ginger
Ginger has the ability to suppress inflammatory molecules called leukotrienes and to synthesize prostaglandins that cause pain and inflammation. While ginger tea is quite popular among tea lovers, people also use it while making delicious curries. Ginger is also used as a garnish in salads.
5. Garlic
Like ginger, garlic is also used in everyday cooking. Garlic contains diallyl disulfide, an anti-inflammatory compound that reduces the effects of pro-inflammatory cytokines.
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