Most of the people are concerned about their health due to the ongoing coronavirus pandemic across the world. But their eating habits remain largely the same. Despite facing the risk of sanitation, people continue to eat their favorite food items delivered to their homes. While people are concerned about their health, their taste buds are forcing them to stick to their favorite foods.
Many of you must have wondered whether you should eat outside food in view of the pandemic. So what precautions should we take when it comes to food? In a news report published by the New York Times, there are four eating lessons that everyone should follow.
The report claims that there is no such thing as good or bad food, but people should only eat what is good for their mental health. You should make these four lessons a part of your life in 2022.
The American Heart Association (AHA) issued dietary guidelines in the year 2021. According to the association people should now be able to see their likes and dislikes. For example, since pasta contains refined carbohydrates, you should not refuse to eat it. Instead, let’s say you eat pasta the Italian way, in small amounts at the beginning of the meal.
People turned to their favorite food items like ice cream, pastries, pizza etc during COVID-19 when there was more stress, depression and anxiety. However, studies show that when we are under stress, we tend to eat too much sugar, which harms our mental health.
Nutrient-rich foods encourage the growth of beneficial microbes, while canned and processed foods have the opposite effect. Excessive consumption of processed foods can also lead to addiction.
The body’s ability to stay hydrated is affected by a variety of factors. For example, the size of your body, the temperature outside, how you breathe and how much you sweat. Young people can stay hydrated by drinking water when they are thirsty.
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