Air pollution: Here’s how you can protect yourself and your kids from air pollution

Air pollution is causing global health problems, especially in urban areas. India is considered one of the top 10 most polluted countries in the world. In fact, recent research found that with almost all of us breathing contaminated air, 99% of Indians are experiencing air pollution levels that are above WHO’s air quality recommendations.

This air quality worsens after Diwali when winters begin. This makes it necessary to take care of yourself and the children. Children’s lungs do not mature as fully as adults, increasing the potential for organ damage and inflammation brought on by pollutants.

In addition, children’s immune systems are also underdeveloped, making them more likely to experience serious health problems as a result of pollution. They breathe more rapidly than adults, consuming more air and its contaminants. In addition, babies often breathe through their lips and their airways are smaller, smaller.

Adults can also experience harmful health problems if exposed to polluted air for a long time. Hence, it is necessary to follow the steps to protect yourself. Continue reading this article to understand effective ways that can help protect your family from the current air quality.

Tips to protect you and your family from poor air quality:

1. Check AQI daily

AQI stands for Air Quality Index which measures the level of air pollution in the air. View local forecasts for daily air pollution. Color-coded forecasts let you know when air quality is unhealthy in your area. Local newspapers, radio and television are among the weather report sources.

2. Wear a Mask When Going Out

It is good to use a face mask if the air is exceptionally bad on any given day, but they do not provide complete protection from contaminated air. Industrial masks are considered the most effective, yet even the most basic can filter out large particles such as dust. Some masks are designated as N-95 or P-100 and may come with a disposable respirator.

3. Plant air purifying plants in your home

Some plants have a reputation for cleaning interior air and reducing air pollution. They are useful in residences and workplaces. These plants may not be as effective as air purifying machines. However, they are extremely cost effective and very affordable.

4. Avoid Outdoor Activities

Avoid exercising outside when there is a lot of pollution. Use an exercise machine or go for an indoor walk at the mall or gym if the air quality is poor. If the air quality is poor, limit the amount of time your child spends playing outside.

5. Invest in an Air Purifier

Air purifiers can be expensive but nothing is more important than good health. Investing in an air purifier is one of the easiest and most efficient ways to enhance indoor air quality and reduce the health hazards of household pollution. By dramatically reducing the number of contaminants in your space, air purifiers can help you breathe cleaner air.

6. Eat a healthy diet

A balanced diet rich in fruits, vegetables, nuts, legumes and healthy fats may provide protection against some of the negative effects of air pollution. Make sure you are consuming the recommended amount of vitamins so that your immunity is strong. Herbal green tea can help combat some of the negative effects.

Strictly follow these tips to ensure that you and your children stay safe from air pollution.

Disclaimer: This material, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more details. NDTV does not take responsibility for this information.