Aloe Vera is probably one of the healthiest ingredients we can think of when we talk about traditional medicine. Popularly known as Ghritkumari in Hindi, it is found abundantly growing in kitchen gardens or backyards. If you cut an aloe vera leaf, you will get a translucent gel which is packed with many nutritional properties. According to health experts, aloe vera contains vitamins, enzymes, minerals, salicylic acid, amino acids and much more, which help to benefit our overall health. In fact, according to Ayurvedic health expert Dr. Ashutosh Gautam, it provides “complete nutrition” to our entire body. While aloe vera has various uses, juice has been cited as the best possible way to enjoy its benefits.
ahead . explaining the benefits of aloe vera juiceCelebrity nutritionist Lavneet Batra shared a post on Instagram and said, “Aloe vera is commonly known to reduce sunburns, treat dry skin conditions and heal wounds. However, Aloe Vera Now being explored as a gut remedy.” That’s right. Aloe vera is loaded with enzymes that help regulate metabolism and eliminate issues like constipation, dehydration, etc. Nutritionist Batra further adds to our gut health. Pointed out three major benefits of aloe vera juice for- health.Take a look.
Read also: How To Make Aloe Vera Juice From Aloe Vera Plant – Step By Step Recipe Video
Health benefits of aloe vera juice: Here are 3 reasons to drink aloe vera juice for gut health:
1.Used as a Prebiotic:
Aloe vera contains acemannan, glucomannan, mannose polymer (acemannose), vitamin A, vitamin B1, B6 and vitamin C et al, which can potentially be used as a prebiotic to maintain the ‘good’ bacteria in your gut .
2.Regulates bowel movement:
Aloe vera contains aloin, which is known to have a laxative effect. “Aloinstimulates colon contraction and reduced water absorption in the intestines, which induce and soften stool, respectively, helping to reduce constipation,” she said.
3.Reduces Inflammation of the Intestine:
Aloe also has anti-inflammatory and analgesic effects, which can help ease other digestive symptoms.
Now that you know about the benefits of aloe vera juiceWe suggest adding it to your diet for healthy digestion and metabolism. But always remember, moderation is the key. Or as noted by Lavneet Batra, “If you are interested in including aloe vera juice for your colic treatment, it should always be done under the supervision of an expert.”
Eat healthy, stay fit!