‘Locked Up’ fame Anjali Arora opened up about her depression and mental health issues and shared how difficult it is to deal with unnecessary trolling. He shared: “When it comes to anything wrong with someone, a lot of intellectuals put forward their thoughts and experiences, but the moment they turn away from society and open their social media, their Mature, open, sensible thoughts disappear and all they have is foul language, abusive words, and I don’t know what else.”
She spoke of facing severe mental illness after being trolled online. She shared: “Yes, trolling deeply affects mental health and it can deeply disturb one’s life. I know this very well as I have faced massive amounts of trolling, which has not only Made me cry a lot but also made me think. About leaving social media.”
Anjali has been facing depression for a long time. In fact, once he revealed in a reality show that he had attempted suicide in class 11th.
“I have been in depression for a very long time, almost a few months. There was only one thing going on in my mind: why are these things happening to me and why am I facing such things in life. By speaking up about things to those close to me, I stabilized myself and after putting in so much effort and giving myself more time, I became stronger and I came back to life full of excitement.
Talking about ways to deal with depression and mental illness, Anjali concluded, “There is no one solution for everyone, because everyone’s life, struggle, environment, thinking, mental health and problems are not the same. Huh.”
“But one can definitely keep one’s mind healthy and strong through meditation by following a good diet, ignoring the haters and most importantly running away from those people who are good in front of them And no further back. With these steps one can keep one’s mind healthy,” he concluded.