MEveryone thinks of erection problems as a condition that only affects older men. But you don’t have to look far to find reports of the condition among men. their 20s and 30s, Some research also estimates that half of men who report difficulties getting or maintaining an erection are in their 30s,
Yet how common can erection problems be – affects about half of men aged 18-60 – There is a lot of stigma and shame attached to having this condition. This can be especially true when you’re young, thanks to sexual scripts Many people grow up hearing this – that they should always be ready to have sex, that they should be aroused every once in a while, and that they should be able to perform perfectly every single time.
As a result, many people won’t seek help, or try to fix it using “solutions” that really only hide their problem. For example, there are reports that many young men are turning to prescription and over-the-counter drugs, like viagrato face.
such drugs have become very cheap and more widely available Through thoughtful online pharmacy in recent years. But although these products may help men with the occasional unreliable erection, they won’t actually fix the root of the problem.
There can be many reasons for having an erection problem, which include some health problems (such as hormonal imbalance or high blood pressure). But one of the most common causes of erection problems, especially among young men, is anxiety.
Normally, when aroused, the brain sends signals to the penis and triggers it to fill with blood. But when a person is anxious, the body releases a stress hormone (called cortisol), which activates the stressor. body’s flight or fight response, Because high levels of cortisol constrict blood vessels and blood flow, it can make it difficult to get (or maintain) an erection.
There are many reasons why young men may experience anxiety, particularly regarding sex. Some of the most common reasons include:
- low desire
- feelings of guilt and shame
- relationship problems
- confusion about sexuality
- Religious Belief
- poor sex education
- poor body image
- Fear of pregnancy and STIs.
Understanding the root cause of your anxiety is important in treating erection problems.
For example a man has erection problems due to anxiety stemming from low libido. They may feel guilty that they cannot satisfy their partner and may feel a sense of shame because of it. Without talking about it with their partner or a health care professional, they may just continue in a cycle where their anxiety about their erection problems increases, and their erection problems get worse because of their anxiety.
what can you do
With so much stigma still surrounding sex, it’s understandable why many young men are unsure who to turn to for help — and may instead reach for an over-the-counter quick fix. However, because each person is different, it is important that you consult your GP before trying it to see if it is good for you. It is also important to note that Viagra is limited in what it can do, and may not be the cure that many would hope.
viagra is a PDE5 inhibitors, It can help with more blood flow to the penis when aroused – prolong erection,
However, Viagra cannot produce immediate, spontaneous erections without feeling excited. Excessive alcohol consumption can also make it less effective. This is because alcohol reduces blood flow to the penis, making it more difficult to achieve and maintain an erection. So while Viagra may work for some, it is not something that should be relied upon, especially if your erection problems are caused by anxiety.
Thus, it is also important to take steps to address your anxiety. This will help you get to the root of it and overcome your erection problems.
If you’re not sure where to start, the first and most important thing you should do is talk to your partner (if you’re in a relationship) about how you feel, so that you can have sex together. Explore different ways of doing and intimacy.
You can also try some simple techniques to relieve anxiety around sex, such as setting a goal to make sex less “goal-oriented” or practicing mindfulness. This can help calm you down by taking your mind off negative self-talk and focusing back on your mind. the way you feel during sex,
But if you continue to have problems over a long period of time, or when the symptoms cause significant distress for you (or your partner), it may be time to seek professional help. Visit your GP first to rule out any organic causes (eg from other health conditions). They can also refer you to a psychotherapist. Psychosexual therapy can be especially beneficial, as it can help you better connect with your mind and body, understand why you’re feeling the way you do, and learn specific techniques to overcome your anxiety.
Finally, as a practicing sex and relationship therapist it is worth pointing out that it is not unusual to experience anxiety about sex. It is also normal to experience occasional problems getting or maintaining an erection. Erectile problems can often be treated – so there’s no need to suffer in silence if you need help.
Chantal Gautier is a Lecturer and Sex and Relationship Therapist, University of Westminster.
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