Seeing, assimilating, recognizing and accepting can help reduce anxiety, according to the doctor (Image: Shutterstock)
Many people around the world are suffering from depression and anxiety, which is seriously affecting their mental health.
An excellent mental health is still far from the priority of the people. Many people around the world are battling with depression and anxiety, which is taking a toll on their mental health. Psychologist Dr. Shwetambar Sabharwal told that anxiety is one of the common problems of today. Sabharwal says we still don’t know how to deal with it properly and try to cover it with a cloak of having a good and positive attitude towards life. The doctor further added that it is completely normal to not feel 100% right all the time or to experience anxiety. Seeing, assimilating, recognizing, and accepting can help reduce anxiety, according to a doctor.
He explained a 3-3-3 rule that can help us a lot in bringing our mind to the present moment and distracting us from negative vibes. This 3-3-3 rule is as follows-
- Name the three sounds you hear
- move three parts of your body – your fingers, shoulders and then feet
- and point to the three things you see
Whenever our mind is feeling restless then this rule can prove to be beneficial.
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Sabharwal is a prominent psychologist. She has been very active on her social media to spread awareness among people about mental health. In his recent post, he emphasized that in the beginning of the month of December we need to feel good about ourselves. The psychologist explained that we should seek the help of mental health therapy when we are experiencing even the slightest signs of deterioration in mental health.
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Take a look at one of these posts where she advises people to refrain from believing it. Assuming she tells that we are believing something without any concrete evidence. Perceptions and that too negative can cause us to think about it negatively disrupting our mental health.
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For example, some common negative beliefs are not getting a promotion at work, so no effort or trusting anyone because the world is mean.
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