Today’s hectic life has made people a victim of many health problems. Body aches, fatigue and lethargy are common problems. To effectively treat these, aromatherapy can help. It is a complementary therapy that can treat issues such as headaches, fatigue, insomnia, anxiety, and more.
benefits of aromatherapy
With aromatherapy, the aim is to activate odor receptors and certain areas of your brain’s limbic system to make you feel better from within. It also has an effect on your hypothalamus which can make chemicals like serotonin. Other effective benefits of aromatherapy are:
- relax the body
- reduce anxiety and stress
- improve sleep quality
- Relax your body muscles and reduce body pain
- Help reduce side effects such as nausea, headache, and pain caused by health treatments
What are essential oils?
Essential oils are the main therapeutic agent in aromatherapy. These oils are extracted from flowers, fruits, leaves, stalks and roots and are very powerful in providing great rest and relaxation to your body. With their great fragrance and aromatic use, these oils can do wonders for your body and mind.
The list of oils used in aromatherapy includes lavender, rose, chamomile, hyssop, grapefruit, and more. You need to find the right oil for your body to get the best results.
Which oil would you like best?
To get the best results from aromatherapy, you need to find the right oil according to your body’s needs. Each oil has its own characteristic and function so the selection of oil plays an important role. Here are some oils you can consider:
- Lavender is popular for its aroma and has been shown to help improve sleep, ease headaches, and reduce irritation caused by any skin problem.
- Rose has a very nice floral scent and it helps in reducing anxiety and also works on acne and makes one look younger.
- Roman chamomile calms your mind and is good for your skin too.
Other essential oils that are used in aromatherapy are Hyssop, Myrrh, Ylang-ylang, Vetiver, and more.
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