Zo Lewis, who was once trapped in the Yo-Yo dieting cycle, has changed his life and body, lost more than 42 kg in more than a year. At a high level of 107 kg, the current 23 -year -old fitness affected extended temporary FADS for long -term lifestyle changes, indicating that permanent, permanent weight loss is possible through a permanent, healthy routine. While sharing his journey with around 40,000 tickets followers, Lewis aims to empower others to embrace more balanced and effective approaches for fitness and well -being.
The moment when everything changed
The woman of the Gold Coast said, “I have always been a more weight person, my weight has a fluctuations in most adult life of 85–100 kg.” News.com.au.
“I was following crazy diet and workout plans, which would bring me down in low weight, and as soon as I stopped them, I will jump back to 90–100 kg.
Photo Credit: Tiktok/@Fitnesswithzoe
“The way I felt and saw, I hated, and I wanted to be better for myself. So the day I hit 107 kg, I started to leave FADS and start my 14 -month weight loss journey up to 65 kg. Decided to do. “
Despite her heaviest being, Ms. Lewis said that she was still fit in some ways and inconsistently attended the circuit training gym.
However, she believed that the main issue was that she did not consider herself a naturally “active” person.
Learning new things and creating a healthy routine
“I never found a routine that used to work. I would make it back to the end of the challenge of six weeks, then went back to the old habits,” she explained.
“I never walked and when I had free time I used to take an opportunity to lie in bed.
“My diet was tyrannical and most of it included most of the grocery store and sweets, easy food, and I never found myself cooking. I had barely vegetables, and my intestine health was unreliablely bad Was.”
Unlike her previous efforts, when Ms. Lewis became serious about losing weight, she really sure to educate herself, ensuring that her diet was not restrictive and she had a proper knowledge about the body How does food work
“I learned why protein, fat and carbohydrates are important and why walking and strength training was the best way to lose weight,” he said.
“I continued to adjust my diet and routine during the entire process to ensure that I continued to lose weight healthy.”