In recent times, we have seen that many people experience heart problems and now is the time to take a look at what our heart desires. The simple answer is a proper and active lifestyle. About 32 percent of deaths these days are due to heart attack or stroke. That’s why it is very important to have a healthy heart. Good and adequate sleep is essential for a healthy heart.
People who get enough sleep stay away from problems like obesity, blood pressure and type 2 diabetes. Apart from sleep, it is necessary to make some important changes in daily lifestyle to keep the heart healthy. Sometimes small changes can fix big health problems. Let us know what other things should be included in the daily routine to keep the heart healthy.
1) Stay away from smoking: Smoking is one of the major reasons behind the decline in heart health. Smoking not only affects the heart but also harms our overall health. So stay away from smoking for a healthy heart.
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2) Consume omega-3 fatty acids: Try to include omega-3 fatty acids in your daily diet as it reduces heart disease. Fish such as salmon, tuna, sardines, trout, mackerel and herring are considered good sources of omega-3 fatty acids. You should consume them at least twice a week.
3) Incorporate Laughter Therapy: Being happy is essential to both our internal and external health. Being happy helps us to keep the heart healthy. You can try laughter therapy to keep yourself and your heart happy.
Laughing is thought to be good for the heart and also helps reduce stress hormones, inflammation in the arteries and increase high-density lipoprotein called good cholesterol.
4) Yoga: Yoga helps in relaxing the muscles of the body and reducing stress. Yoga also improves heart health and reduces the risk of heart disease.
5) Exercise daily: Exercise is very important for the heart and our body. So whenever you get time, go for a walk in the park, go cycling or go swimming because they are very good for heart health.
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