The kidneys are vital life-sustaining organs, performing many functions to keep the blood clean and remove toxins from the body. That is why it is important that you keep your kidneys in good shape.
What most people don’t realize is that small things like a sedentary lifestyle can adversely affect their kidney health. Avoid these common bad habits that can damage your kidneys.
Let us take a look at which common bad habits to avoid that can damage your kidneys.
1. Excessive intake of processed food
Processed foods are loaded with sodium and phosphorus which can be harmful to the kidneys. Patients suffering from kidney disease should avoid eating packaged food.
2. Overuse of over-the-counter (OTC) drugs and body-building health supplements
Most people take painkillers too often. However, continued use of over-the-counter medications can lead to chronic kidney problems. Additionally, you should only take nutritional supplements after consulting your doctor.
3. Excessive intake of salt
You should avoid consuming foods rich in sodium as it can adversely affect your kidneys due to excessive sodium load.
4. Eating Too Much Sugar
Consuming excessive sugar can lead to obesity, which increases your risk of high blood pressure and diabetes. As a result, the risk of getting kidney disease increases sharply.
5. Not keeping yourself hydrated
Not drinking enough water can be very problematic for your kidneys. You must drink enough water to keep yourself hydrated. It helps in the removal of metabolic waste and prevents the formation of stones in the kidney.
6. Not exercising regularly
Several studies have shown that a sedentary lifestyle can be harmful to your kidney health. Therefore, you must do regular physical activity to maintain the health of your kidneys.
7. Smoking
Smoking reduces blood flow to the kidneys and also constricts the blood vessels in the kidneys. Smoking also causes thickening and hardening of the renal arteries. So if you want healthy kidney then smoking should be avoided at all cost.
8. Excessive alcohol consumption
Excess alcohol consumption can increase the buildup of uric acid and damage your kidneys. That’s why experts recommend that people suffering from kidney disease should not consume alcohol.
read the breaking news And today’s fresh news Here