The COVID-19 pandemic reshaped how we think. The focus has shifted toward immunity, mental resilience, and long-term well-being.
Here’s what you can do to protect and empower your child in the post-COVID world as shared by Dr Kushal Agrawal, HOD, Department of Neonatology and Paediatrics, KVR Hospital, Kashipur.
1. Immunity Starts at the Dining Table
Nutrition is the bedrock of a child’s immune defense. Prioritize:
- Rainbow Diet : Encourage a plate full of colorful fruits and vegetables—rich in antioxidants and immune-boosting vitamins (especially C and A).
- Protein Power: Eggs, pulses, dairy, and lean meats are essential for building immunity cells.
- Smart Supplements: In consultation with your pediatrician, consider Vitamin D, zinc, and omega-3 supplements—especially if your child has a picky palate.
- Avoid sugary drinks and ultra-processed snacks. They weaken immune defenses and increase inflammation.
2. Sleep: The Most Underrated Medicine
Kids need 9–12 hours of quality sleep daily depending on age. Lack of sleep disrupts immune function and increases irritability and poor focus.
Tip: Maintain a calming bedtime ritual—dim lights, a warm bath, and device-free wind-down time.
3. Daily Habits That Build Resilience
- Outdoor Play: Just 30 minutes of sunlight and physical activity boosts Vitamin D and reduces stress hormones.
- Hygiene Without Obsession: Teach handwashing without making them fear every surface.
- Regular Pediatric Visits: Immunization updates, developmental checks, and guidance tailored to your child’s needs matter more than ever
4. Mental Health After Masks: What Parents Should Know
Children born or raised during the pandemic may carry hidden emotional scars. Common signs include:
- Reluctance to join group activities
- Anxiety during separations or at school
- Overdependence on screens
Reassure your child with consistent routines, physical affection, and patient listening. Encourage open conversations about fears—even imaginary ones. If anxiety interferes with daily life, early intervention by a child psychologist is key.
5. Smart Buys for a Stronger Child
Busy parents often ask what to buy to ensure good health. Focus on:
- A good water bottle to ensure hydration
- Child-friendly multivitamin (if needed)
- Ergonomic school bags and shoes
- Storybooks that talk about emotions and bravery
- Digital screen filters to reduce blue light exposure