Last Update: January 27, 2023, 15:13 IST
Craving for companionship is not wrong until it becomes an obsession.
People often feel sad and even prone to depression because of breakups.
Moving on after a breakup can be difficult, especially if you are very attached to your partner. It can make you feel unwanted and alone. Craving for companionship is not wrong until it becomes an obsession. Although having a partner can help a person a lot in life, it does not mean that not having a partner makes you incomplete. One needs to understand that breakup is not the end of the world and they can move on and sometimes lead a happier life separately than living together.
People often feel sad and even prone to depression because of breakups. While losing yourself for the one you love is not a healthy practice, sometimes people let go and the result is undesirable. Here are some tips to avoid depression and sadness after breakup:
accept your fate
People need to accept their breakup and not go after their partner for patch-up. Not only does a person lose their self-esteem, but they may continue to haunt their ex-partner and force them into the relationship.
try to be positive
You are not the only one to break up. Besides, things are not always under our control. So, keep a positive attitude no matter the outcome. Even after separating from your partner, there is a lot to look forward to like career, passion, hobby, upskilling etc. So, make sure you always think positive.
spending time with friends
Loneliness can put you in a corner and eventually you can become a victim of depression. It is important to have the company of friends around you after your breakup because you need people around you to make up for your loneliness. Getting in the habit of constantly talking to someone can make you feel like there’s a void when they’re gone.
giving time to family
Family is more important to you than your ex. The bond of blood runs deeper than any other in the world and you can always count on family for their support. Spending time with your family can distract you from thoughts of your ex and improve your bond with your siblings and parents.
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