Are you the kind of person who can’t start their day without coffee? We all have to agree that coffee is like the elixir of life. From morning coffee to making coffee on a date, it is indeed an essential part of our lives. However, all good things come with some disadvantages. And consuming too much caffeine can lead to some unwanted health conditions and can also affect your skin. Though coffee is known for boosting energy, boosting metabolism and others, it can adversely affect the skin if you drink too much coffee.
One of the most common allegations against coffee is that it causes acne. The ingredients in coffee may not directly cause acne on your skin, but what you eat and how much you eat plays an important role in keeping your skin in good condition.
(Also read: Diet Tips: 7 Tips That Can Help Reduce Acne,
Acne is a common skin problem.
Can Caffeine Cause Acne?
Coffee raises stress levels
Coffee is loaded with antioxidants which is one of the key components of keeping your skin free from free radicals. However, caffeine has a direct effect on the hormone cortisol which is the stress hormone. So, when you drink too much coffeeThis has a serious impact on your stress levels.
Your body produces excess sebum on your skin as a result of an excessive amount of cortisol. Sebum and oil clog the pores and cause acne. Since coffee increases stress levels, and in turn increases oil production on the skin, it causes acne.
coffee disturbs sleep
Plus, coffee is famous as that much-needed energy drink when you have a long day at work. But coffee disrupts the sleep cycle and your body becomes sleep-deprived. Lack of sleep also causes more stress in your body which results in acne on the skin. Our bodies require adequate amounts of sleep to repair and restore and promote cell production. Therefore, when our body does not get the right opportunities to heal the skin during sleep, it creates disturbances in the skin.
(Also read: Tea or Coffee – Which is a Healthier Breakfast Drink?,
Can coffee with milk cause acne?
Unless you’re decaffeinated, the dairy in your coffee can definitely mess with your skin condition. Milk contains lactic acid which has a direct effect on the skin and can lead to acne. Apart from this, the amount of insulin is also present in milk which increases the production of sebum on the skin. chances of getting acne To become high when there is more sebum and clogged pores.
Is your coffee too sweet?
If you are someone who likes to add a lot of sugar to their coffee, you may want to control that craving. Sugar is responsible for releasing insulin in our body. When the amount of insulin in our body increases, it produces sebum which clogs the pores and eventually causes acne. So, skipping sugar in your coffee could prove to be is good for your skin.
So, coffee lovers now you know that your coffee can cause acne. Keep your caffeine consumption at a moderate level and you can have the best of both worlds—coffee and clear skin.
About the author: Aarti Raghuram is a skin and hair care expert, and founder of Dega Organics
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