Weight loss is not an overnight achievement but a journey for which we constantly strive. Let’s just agree – can’t we all do better by shedding those stubborn kilos? However, it is easier said than done. Really healthy eating and losing weight requires a lot of dedication, patience, willpower and control. Sometimes, we all wonder – is it possible to focus on unhealthy food and burn it off with strenuous exercise? recently study This is not the case, as found by the University of Sydney and that losing weight is more than just creating a calorie deficit. A poor diet cannot be balanced with heavy amounts of exercise. Studies show that high levels of physical activity do not counteract the harmful effects of a poor diet, especially when it comes to the risk of mortality.
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A healthy diet is essential to reduce the risk of mortality.
study Posted in.British Journal Sports Medicine’. Academics from the University of Sydney used data provided by the UK Biobank to study a population sample of approximately 3.6 million British adults. They carefully studied the effects of physical activity and a healthy ‘high quality’ diet on factors such as cardiovascular health and cancer risk. For the purpose of the study, a high-quality diet was defined as consisting of five portions of fruits and vegetables every day, two portions of fish each week and low consumption of processed meats such as red meat.
Researchers found that participants who had a high-quality diet and high levels of exercise or physical activity had the lowest risk of death. Their mortality rates were reduced by 17 percent from all causes, 19 percent from cardiovascular disease and 27 percent from selected cancers, compared with those with poor diets who didn’t exercise.
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Exercise isn’t the only way you can get results on a weight scale.
Lead author Associate Professor Melody Ding, from the Charles Perkins Center and Faculty of Medicine and Health at the University of Sydney, said: “Regular physical activity and a healthy diet both play an important role in promoting health and longevity. Some may think that they can compensate for the effects of a poor diet with high levels of exercise or that they can offset the effects of low physical activity with a high-quality diet, but data shows that, unfortunately, It’s not like this.,
Thus, a healthy diet and adequate physical activity are absolutely essential to reduce the risk of death. “Both a quality diet and adequate physical activity can be used to better reduce the risk of death from all-cause, heart disease and cancer,” says co-author Joe Van Buskerk from the School of Public Health, Faculty of Medicine and Health. It’s important to follow through.” ,
Researchers believe that doctors and public health officials should thus promote both physical exercise And a high-quality diet, as the data proves it can provide significant improvements in overall health. “Public health messaging and clinical advice should focus on promoting physical activity and dietary guidelines to promote healthy longevity,” Associate Professor Ding said.